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  • Published: May 27th, 2011
  • Category: Other
  • Comments: 4

Why I Prefer Not to Use Creatine Sports Supplements When Weight Training

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Ronnie Coleman 8 x Mr Olympia 2009 Melbourne, ...

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Many of my contemporaries in the gym use a variety of legal sports supplements to help with their weight training and muscle mass gain.  I have used them in the past but now am completely committed to training and building up my muscle with no supplements.  I feel a lot better for doing so and have the peace of mind that I have achieved my muscle growth completely naturally with no artificial aids or sports supplements.

One of the most popular aids to weight training is something called the Creatine sports supplement.  Creatine helps to increase your muscle gain, but my experiences of using Creatine sports supplements have been negative.  I didn’t notice any visible muscle improvements in over three months of use, plus had some unpleasant side effects to using Creatine which included stomach cramps and frequent trips to the toilet.

If you are going to use a Creatine sports supplement then I would advise you always go and have a consultation at your local medical center.  They will be able to tell you if it is a good idea for you to take Creatine or not.  They will also help you look at other body building favourites including Nitric Oxide supplements and whether or not your body will be compatible or not.

Nitric Oxide supplements are popular because they give you that feeling of being really pumped up when you leave the gym, but as with the Creatine sports supplement, I prefer a natural look to my body – and have achieved the physique I am really happy with through pure motivation and hard work.

By advice to any budding weight lifter or body builder who is just starting out would be to try and attain your goals with sheer will power – although sports supplements are very popular in the gym and do work for a lot of guys, there is nothing better than attaining muscle without any help apart from pumping weights all day – give it a go and see how you get on.

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  • Published: Apr 13th, 2011
  • Category: Other
  • Comments: 1

When Can A Jet Ski Become Dangerous?

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Waverunner in Japan

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Whenever you are at the beach and you see people jet skiing, you often think to yourself “It must be fun to ride a jet ski.” You catch the wind, you enjoy the speed, and you get to see the ocean in a whole different way. But, skiing is not that easy. As enticing as it may seem, it is very dangerous especially if you are inexperienced.

Jet propulsion powers jet skis and one can only have control over it if there is power. There is no braking system in the machine. It is like a water motorcycle with applications of boating. However, it is still handled differently. You have to have the fitness to be able to control such machine. If you have little experience in such, do not try dangerous maneuvers.

Jet skis can be toppled easily when the sea is at its rough state. Plus, it offers little protection in case of collision. An accident may instantly cause death. When jet skiing, you must consider the number of people skiing and how experienced they are in handling the machine. It is important to keep in mind that a simple collision may lead to a very serious injury.

Accidents at sea due to jet skis often happen on places where it is not a strict policy to have a license before you are allowed to ski. In some popular tourist destinations, there is no strict reinforcement of having a license. Operators rent out skis to anyone who desires to ski and all they give are basic instructions on how to use the machine. Operators who conduct detailed trainings or lessons for skiing, the way Tony Horton gives trainings or lessons about fitness, before they let skiers go out to sea are very few.

To avoid unnecessary deaths and accidents, we must be careful in handling a jet ski.

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