Benefits of Training: 100 Day Marathon Plan

The 100 Day Marathon Plan is a book written by one of the best Norwegian runners. As a runner, Marius Bakken was dedicated to training and improving. This is mainly why he also decided to study the method of training that Kenyan and Italian runners practice.

Dr. Bakken noticed that he was the fastest non-Kenyan runner for 5000 m events. He then decided to go to Kenya and learn more of their training methods. He also went to Italy to train with the best Italian runners. He ran in competitions until he decided to pursue his studies in 2007.

Kenyan method

Kenyans are known for their performance in long distance running. The methods that they use for marathon training has been working for almost a generation. Dr. Bakken shares what he learned from them in his book.

Italian method

Italian runners have learned how to be their best during competitions. Their training makes sure that they are not tired or over-training for any event. Their methods are honed to make sure that a runner performs at their peak during any event.

World class training

The book aims to hone the skills of any marathoner. Through reading it, any runner can … Read more at FryingPanSports

Why I Prefer Not to Use Creatine Sports Supplements When Weight Training

Many of my contemporaries in the gym use a variety of legal sports supplements to help with their weight training and muscle mass gain.  I have used them in the past but now am completely committed to training and building up my muscle with no supplements.  I feel a lot better for doing so and have the peace of mind that I have achieved my muscle growth completely naturally with no artificial aids or sports supplements.

One of the most popular aids to weight training is something called the Creatine sports supplement.  Creatine helps to increase your muscle gain, but my experiences of using Creatine sports supplements have been negative.  I didn’t notice any visible muscle improvements in over three months of use, plus had some unpleasant side effects to using Creatine which included stomach cramps and frequent trips to the toilet.

If you are going to use a Creatine sports supplement then I would advise you always go and have a consultation at your local medical center.  They will be able to tell you if it is a good idea for you to take Creatine or not.  They will also help you look at other body building favourites including … Read more at FryingPanSports

Choosing a rod and reel for catching trout

 

When fishing for trout it is very important to have the correct gear. If you have an unbalanced rod and reel you may have difficulty casting and fighting a fish, which isn’t an enjoyable experience. Fortunately, it is not difficult to set yourself up with some quality gear that will make fishing for trout a pleasure. The following tips will help you select a rod and reel suitable for trout fishing.

The Rod
Choosing from the many trout fishing rods on the market will basically come down to the type of fishing you plan on doing. If you want to take up fly fishing you will need a specific rod, and reel, to do this. Bait and lure fishing is a little more flexible, but most people choose a spinning or baitcaster fishing rod. Spinning rods are great for those who are new to the sport because baitcasters can be slightly more difficult to master in the short term.

The Reel
The general rule when choosing a fishing reel for trout is to match it with the sort of rod that you purchase. For instance, a fly fishing rod can only be matched with a fly fishing rod, a … Read more at FryingPanSports

Tailgating Family Style

While tailgating is generally viewed as a party before a sporting event that involves mass amounts of alcohol, grilling meat, and overall rowdy behavior, this is not necessarily the case in all situations. The truth of the matter is the tailgating can be a family friendly excursion under the right circumstances, as football stadiums want to make these events more accessible. Over the years, I have found a few different ways to make a tailgate party a good time for the entire family, so make sure that you are prepared before you head out in order to make this fun for all ages.

The first thing that you will need to do is locate a spot to tailgate that will not contain rowdy fans. Many stadiums now have family friendly tailgate sections, which will allow you to enjoy your time on the grounds without worrying about exposing your children to negative influences. These sections usually do not permit alcohol, making it a very family friendly option for you to discover. In some cases, these locations will provide entertainment for children to enjoy, which takes much of the pressure off of the parents in regards to planning. It is still a … Read more at FryingPanSports