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  • Published: May 7th, 2011
  • Category: Other
  • Comments: 1

Three Quick Tips for Cross Country Running

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Women's Cross Country Team runs the OZ invitat...

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Few sports can be considered as challenging as cross country running. The difficult terrain, the weather and the fierce competition all combine to test the very limits of your skill and endurance. To help you overcome these challenges, we present a few quick tips from Cross Country Running Shoes 101 on how to become a better cross country runner.

Keep Training Off-Season
Cross country season lasts for only about three months in the autumn. However, that doesn’t mean that you simply take it easy for the rest of the year. What do you think other cross country runners are doing all winter long? If you guessed “training”, then move to the head of the class. You can choose from any number of winter and spring sports to keep yourself in shape. Just don’t forget — lace up your off road shoes and keep those long runs in your schedule every week in order to maintain your base endurance level.

Support Your Teammates
Cross country is, first and foremost, a team sport. Every time you help a teammate, you help your team add yourself as well. Whether it’s a training run or the final race of the season, always be prepared to offer encouragement, support and help to your teammates whenever possible. Your experiences are valuable and can help someone else. When everyone pulls together, that’s when team spirit is at its highest.

Stay Loose
Running cross country means enduring long hours of fatigue and discomfort. That’s practically what it means to run cross country. If you fight against the discomfort and starts training, your muscles will invariably tighten up and cause you to slow down. By keeping loose and relaxed, you stay in control of your body and in control of the race. Not only will your race times improve, but you will also how a lot fewer aches and pains afterwards.

Preventing Injury While Playing Hockey

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I took this photo on December 28, 2006 at the ...

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Preventing Injury While Playing Hockey

Some people might recall the glory days of professional hockey when players did not wear helmets. Back then, goalies wore little more than a thin face shield, if anything at all. This is why there were so many broken noses as well as broken teeth, and severe injuries. Today the addition of new equipment has helped to reduce many of these injuries. For example, the “Tuuk blade” which offers a plastic holder. This has reduced many injuries due to the blade breakage. All of the companies that manufacture hockey equipment today are constantly looking for better ways to increase safety.

The manufacturers of hockey equipment have helped to improve the safety issues players face. The helmets and face masks, which are now mandatory, have probably made the most impact. These two pieces of equipment have tremendously reduced the injuries above the shoulder. The face mask has nearly eliminated blinding eye injuries. Many injuries to the face and eyes have also been reduced significantly. The helmet has reduced many soft tissue damages to the covered areas of the head. There is no doubt that there is better protection needed for the neck in order to reduce accidents resulting in injury to the spinal cord.

Most coaches will agree that aside from the necessary equipment there are other important factors needed in order to reduce injury. These include player awareness, coaching techniques, playing rules, and equipment standards. One of the biggest defense techniques, in order to reduce injury is for players to learn how to properly “check” other players as well as learn how to be given a check. Many injuries happen today because of improper or illegal checking. Injuries generally take place in the knees, shoulders, and wrist.

Parents are always concerned that their son or daughter might be injured while playing hockey. There are some precautions parents can take in order to prevent injuries to their child or young adult. One of the best things a parent can do when buying equipment, is to purchase equipment that provides the appropriate amount of protection based on their child’s level of play. When making different purchases you need to be certain that each piece of equipment fits properly. Parents should only purchase helmets and face masks that are H.E.C.C. certified. Parents should also look into USA Hockey’s insurance coverage as well as make certain that their child’s hockey club has a first aid and injury prevention program. Finally, every player needs to always play the game the way it is meant to be played.

This article was provided by the New Jersey medical malpractice attorneys at Andres & Berger, P.C.

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  • Published: Jan 11th, 2011
  • Category: Other
  • Comments: 2

Swing Perfect Golf Swing

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HAVRE DE GRACE, MD - JUNE 06: Lorena Ochoa (ME...
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Anyone that loves golf is most likely familiar with the perfect golf swing. Many often wonder how professional golfers do it. If you want to know exactly how to swing perfect golf swing, this guide will help you to learn the technique correctly and improve your game.

1. A trainable person is a must. Being able to swing correctly needs commitment and training. What training you ask? It means to keep your mind open to the many techniques of instruction and absorb the information correctly. If you learn how to do things and never change your ways you must retrain yourself to understand the learning process. A person that wants to learn tips on golf swing should be easily trainable. Doing so will allow you to learn this technique quickly.

2. People should have technique. A professional golfer can easily teach this technique to you. It is impossible to learn the technique correctly by yourself. A local professional can be hired to teach you this professional technique to swing perfect golf swing in your game. The accurate and expert advice provided by your pro will improve your playing technique and increase your overall ability. This method may cost more money, but it is most definitely worth the time and expense. A local pro can be expensive and if you cannot afford a pro the advice can be learned from experienced professionals that have played the game of golf.

3. Regular practice will help you develop your skills and techniques. Routine practice helps you develop a faster understanding of the techniques used for perfect swinging.

Golf does not have to be difficult, but some people find it to be challenging. Finding the best way to improve your game is easier than you may think. The motivation and determination involved takes time and patience. By using these techniques, you should relax and learn slowly and apply the skill taught to swing perfect golf swing in your game.

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