When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.
1. The Right Shoe Type
There are so many different types of shoes for track and field out there. Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.
2. Choose the Right Foods
Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.
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