Using Airsoft Targets To Enhance Your Shooting Skills

Estonian Staff Sgt. Sigmar Zelinski and Cpl. E...
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The game of airsoft is amongst the many different kinds of extreme sports that continue to rise when it comes to popularity. Just like any other sports, it also involves the use of different kinds of equipments and accessories. The major equipments being used in playing airsoft are electric guns, tactical airsoft gears, targets, ammunition, and other accessories. Since airsoft revolves around using ammunition, this kind of extreme sport is usually being played by grown ups, although there are also times when kids are allowed to play — as long as they are being guided accordingly by grown ups.

For you to be able to completely enjoy the game, you should have complete airsoft equipments and accessories. Without proper protection, playing this game may get you injured. This is very true especially when you are playing against other players in a group or team battle. That is one reason why you should wear a complete set of airsoft protective gear that includes a helmet, a pair of gloves, boots, goggles, face mask, knee pads, and clothing. But, if you are only playing a practice game where you are shooting at airsoft targets, then wearing protective airsoft gear … Read more at FryingPanSports

Runners Knee And Running Shoes

Capsule of right knee-joint (distended). Later...
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Runner’s knee is the bane of many runners, simply because it is such a common but frustrating injury. If it isn’t properly treated it can linger for months if not years, and may never go away unless someone who understands the condition treats the runner. So what can you do about runner’s knee, and more importantly what can you do to help prevent it?

The proper footwear is essential if you want to avoid getting runners knee. It’s no wonder that many people get the condition when they are running on hard surfaces without footwear which cushions the foot. If you have flat feet, then buying running shoes with extra arch support is very important as this stops the tibia rotating inwards. When the tibia rotates inwards it changes the biomechanics of the leg and can lead to excess cartilage wear and, over time, runner’s knee.
One thing to remember is that runner’s knee is not a very accurate description. There are numerous conditions that could be classed as running knee, and health professionals often won’t differentiate between them. If you think you have runners knee – which could mean patella tendonitis, patellofemoral syndrome or something … Read more at FryingPanSports

What Makes a Sport Extreme?

AUGUST 9, 2009 - Extreme Sports : Rider show h...
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Extreme sport shot to popularity in the nineties, despite popular belief, the definition of extreme is not how inherently dangerous the sport is, but whether or not it aligns with a number of other unwritten rules. Extreme sport’s lowest common denominator is that of counter culture, by counter culture I mean being in opposition to the established culture of sport and recreation, that is, values of safety, fair play and sportsmanship. Cycling is statically one of the most dangerous sports, as riders often pick up numerous injuries, whereas Squash is one of the most lethal, more people die playing Squash than in any other sport.

A sport being classed as ‘extreme’ therefore, isn’t all about danger and death, rather it is a division of competitive sport that flies in the face of traditional ideals. Extreme sports are commonly perceived to be performed at high speed and provide an adrenaline rush, though this does not tell the whole story. Consider motorsport, arguably the quickest and most adrenaline inducing sport, this does not fall under the ‘extreme’ banner.

Rather, we may think about extreme sports in terms of their youthfulness or lack of tradition, thus BMX is far more … Read more at FryingPanSports

Methods on how to increase your vertical jump

Vertical Jump

Many athletes today are searching for a way to maximize their jumping power and technique to be able to excel in their area of sporting expertise. Those who choose attack the goal of learning how to increase vertical jump ability from various different angles will of course be the most successful and make the greatest gains.

Increasing your vertical jump for basketball is of course a no brainier; every player knows that the higher you can jump the more chance you have of scoring when the opportunity arises. Those who can dunk will no doubt score a higher percentage of the time than those who cannot generate enough explosive power to reach the rim.

Before we look at a few of the methods available for increasing your vertical let’s first take a look at which types of sportsmen and women apart from basketball players can benefit from this type of training program.

Volleyball players

High jump

Long jump

Netball

Volleyball

Hurdles

Pole vault

Football

Soccer

Virtually any sport that involves an aspect where it is an advantage for you to be able to get higher into the air than your opponent will benefit from you learning how to increase vertical … Read more at FryingPanSports