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5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body … Read more at FryingPanSports

Surfing Options- More Than Just The Sea?

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It’s hardly surprising that surfing is a sport adored by many. Whether you are successfully propelled towards the shore or instead, wiped out and plunged into the sea, aiming to mount an epic wave crest at just the right moment can be an exhilarating experience.

There are a few problems however, that make the sport less enjoyable in the winter months.

The technology of wetsuits has undeniably come a long way, with the best ones able to keep surfers warm in the extremist of cold temperatures. Wetsuit hoods are also available to help prevent painful “brain freeze”, though some people find these uncomfortable attire. You’ll have to peel yourself out of the suit eventually too and the delay between removing said suit and clambering into warmer garments can be unpleasant in bitter winter climates and can even promotes colds and/or flu.

The surfing aficionados that do face the icy temperatures to get their wave-riding fix also potentially face an ailment – appropriately named “Surfers ear” – in which surfers’ ears grow small, bone-like bumps inside the ear canals near to the eardrums – a defence mechanism of the body to keep the cold water and air out. Ear canals can … Read more at FryingPanSports