Tighten Your Core with Break Dance

English: Break dancing in Lyon, in front of th...

Of all the dance disciplines, there are few as intense and body-transforming as break dance. Not only does it look amazing (and, let’s face it, really cool), but it also does incredible things for your body. Upper body strength is key to break dancing and general fitness will need to be upheld just to be able to pull off some of the more complicated choreography. Warm ups before a break dance lesson will tend to include an aerobics-style workout, featuring crunches, push ups and headstands, making this one of the more tricky styles of dance to get into. More than worth it, however, as once you have begun to pick up even the most basic moves break dance is energetic, exciting and will transform body your physical shape and the general way you move.

The History of Break Dance

Break dance originated in the 1970’s, inspired in part by James Brown’s energetic onstage moves, and quickly became popular with young athletic men who wanted to take part in a form of dance that was impressive and acceptable on the streets. Break dancers formed ‘crews’ and could meet up to ‘battle’ (basically a dance-off, with the emphasis on pulling off … Read more at FryingPanSports

Some Advanced Salsa Moves

You look like a passionate salsa dancer! It seems like you have been practicing those basic Salsa moves for a while with that hot partner of yours. Salsa is a great dance to have in your life. It enriches it and glorifies your life. You know the basic backward and forward steps, why leave it there? You are now in need for an introductory class for some advanced salsa steps. Salsa is a cheeky dance with a lot of intricate footwork and eye-catching twists and turns that would burn your fat, build your body muscles and get you a great body.

There are many exotic salsa moves, here are examples of some. Side-way basic, also known as the drop side is a move where you turn right and left, while doing the typical front and back move. Another salsa move is the Cuban open step. This move is simply moving diagonally to the left and diagonally to the right. Then you make a cross step sideways by crossing your right leg over your left leg.

A third example of an exotic salsa move is the spot turn. This move can be performed by two dancers; they do a full turn … Read more at FryingPanSports

Swing Perfect Golf Swing

HAVRE DE GRACE, MD - JUNE 06: Lorena Ochoa (ME...
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Anyone that loves golf is most likely familiar with the perfect golf swing. Many often wonder how professional golfers do it. If you want to know exactly how to swing perfect golf swing, this guide will help you to learn the technique correctly and improve your game.

  1. A trainable person is a must. Being able to swing correctly needs commitment and training. What training you ask? It means to keep your mind open to the many techniques of instruction and absorb the information correctly. If you learn how to do things and never change your ways you must retrain yourself to understand the learning process. A person that wants to learn tips on golf swing should be easily trainable. Doing so will allow you to learn this technique quickly.
  2. People should have technique. A professional golfer can easily teach this technique to you. It is impossible to learn the technique correctly by yourself. A local professional can be hired to teach you this professional technique to swing perfect golf swing in your game. The accurate and expert advice provided by your pro will improve your playing technique and increase your overall ability. This method may cost more
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