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5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body parts and move around in the warm-up area. Try to get rid of negative thoughts that pop into your mind. These are never doing anything good. Take deep breaths and try to chill out.

4. Energy Management

Very often, athletes exert themselves too much in the first half of the race. This will lead to them under-performing in the latter half and the overall performance drops. To get this balance just right is extremely difficult and a big part of what makes a track and field athlete successful.

5. Review the Event

After you have finished your event and taken a break you would want to write down things that went great. Focusing on negative things should be avoided, as these will only create negative thought patterns and might actually decrease performance. If you notice you have a couple of negative sticking points, and if they are in your control, try to change them.

The “New” Grand Prix

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Eddie Irvine, Indianapolis, 2002

Image via Wikipedia

The Grand Prix has been offering indoor go-kart racing for the last few years during the race, but this year organizers wanted to try something new. Event organizers approached Tom Kutscher, the owner of Kart Express, to set up an outdoor half-mile go-kart track with the sights and sounds of the Grand Prix in the background. For $15, fans can take a spin on the track at speeds of up to 55 miles per hour.

So far, fans have really taken to the new racetrack, but some others have come for something a little different. From flocks of young girls who turned out to see boy band sensation and celebrity race participant Kevin Jonas to fans looking for a chance to listen in on headsets as drivers talk to their crews to the aforementioned go-karts, the Grand Prix offered an impressive experience to the thousands of new and longtime racing fans in attendance. This has gone a long way towards turning the Grand Prix from something aimed at die-hard racing fans to a family-friendly event that promises to turn first-time attendees into lifelong fans.

Longtime racing fans such as 51 year-old John Reese, who has missed just one Grand Prix back in 1977, turned out to see the exciting action that they have grown to love. Reese himself has been involved with the Grand Prix since he was a teenager working in the hot dog stands. The Irvine resident now handles security for the event. He says that there is a “great group of racers this year,” and that the races are some of the best he’s seen in a long time.

Nick and Karen Lombardo say they used to videotape the Grand Prix so they could watch it with the commentary and not miss a thing. They were two of the many fans who opted to pay $40 to rent the headsets for the weekend.

Many of the new fans turned out for the family-friendly spectacle of the event, but for fans such as 42 year-old John Glencoe, racing was the sole attraction.

To many, The Grand Prix is an event to look forward to. However exciting this event can be, it is always important to remember that driving responsibly always comes first. For driver of any age and sex, it is required by law to have car insurance whenever you are operating a vehicle. Without proper insurance, you may be penalized.

 

If you are a Canadian resident and looking for the best rates for car insurance in Ontario, you should use an online service to compare quotes. Using a quote comparison service allows you to get the best rates for automobile insurance as you can compare prices offered by multiple insurance providers.

Will the NHL build on the US interest in Olympic Hockey? No.

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NHLogo

A great salesman can sell ice to an Eskimo. A bad one couldn’t give 20 dollar bills away. Which one is the NHL–the second unfortunately.

The NHL has a perfect opportunity to build on the fan interest in hockey generated by the US vs. Canada gold metal game. It could but it won’t.

The league has the worst record for marketing of any major sport. The NHL marketing guys make those that work for MLB look bright and that isn’t easy. So what will these pinheads do to build on the Olympics? Probably nothing. They will go back to the Verses network and go back to sleep without one thought about what could be done. So what can they do?

First, focus promotion on the individual heroes of the Olympics. The league has some nice young stars but needs to take a lesson from the NBA on how to take advantage of them. They need their stars like Nash and Crosby to become the face of the league. The league needs to get these guys on TV talk shows and that would involve time off which the league did not plan into the schedule.

The coverage of the final game got huge numbers which were double or triple most NHL playoff games. The league should give the game of the week to one of the major broadcast TV networks at no charge. The numbers of most shows on network TV particularly NBC are lousy so the network would have nothing to lose and something to gain. The deal must include a deal for a contract for next season if the numbers reach an agreed upon level. That game should be between top teams and highlight the Olympic players.

The league should work with the agents of the players to develop spokesman deals for them. The more the stars of the league get face time on TV the more likely it is that the league will catch the attention of the US.

The league should spend money on ESPN and broadcast networks promoting their game. They don’t have much advertising now. They need to let non-hockey fans know when teams are playing and where they can see the games.

The individual teams that are not filling their areas need to get help promoting their local team. Having been a marketing consultant for 40 years I volunteered to help our local team and was told they are doing fine. Less than 3 months later the team was talking about moving because they are losing money and can’t sell all their tickets. The league needs to provide more marketing help and should get seasoned professionals to do it.

But as we know from experience, the NHL will do nothing and let the opportunity go to waste. That is what they do best.

That’s what I think. Tell me what you think.

Your fantasy football doesn’t have to be over. Run a pro football franchise all year long for free at . Tell them Coach Smith sent you.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. He is a regular contributor on Cleveland Sports Radio http://www.sportstalkcleveland.com/ Monday afternoons at 1 Eastern. He has also published several novels on

and edits .

Technorati Tags: US vs. Canada gold metal game,Olympic Hockey,Winter Oympics,NHL,marketing,NBC,Crosby,Miller,Nash

The Winter Olympics in the Frying Pan

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In general, I am not an Olympic guy. I usually don’t watch the Winter Olympics because I get cold looking at all that snow even on TV. The only thing that is white and should be on the ground is nice warm sand.

Given the severity of the winter in Ohio this year, I WANT MY GLOBAL WARMING AND I WANT IT NOW!

I am also a believer that the Olympics should be all amateurs and not professionals across the board. In the 1980 games, the gaggle of US college hockey players beat the best professional team in the world–the USSR Army team. The fact that the USSR team was allowed in the games was a joke. Would the Olympic committee have allowed World Heavy Weight Champion Mike Tyson to enter the boxing tournament? I don’t think so. Then why did they allow the USSR to bring in a professional team?

Now we have the NHL and NBA players involved along with the professionals in some sports but not others. I would prefer all amateurs. The problem is that in basketball and some other team sports, most nations do not have amateur organizations.

Hockey

The hockey has been outstanding. US vs. Canada was a great game. Some wonder why the Peacock put it on MSNBC. The answer is simple. They wanted the American public to have at least 1 reason to try to find it on the cable menu. From the prospective of the NHL, it should have been on the broadcast channel. The NHL needs all the exposure it can get and should have put pressure on NBC to get it a better channel.

Curling

With apologies to Harry Potter, I am sorry but anything that involves the use of a broom is not a sport. It is a cleaning activity.

X games sports

I will be first to admit I am an old fart when it comes to the X games stuff. The only advantage I have found to being over 60 is that I get discounts at the buffet restaurants. If I had any idea how painful old age would be I never would have signed up for it. But the X games should be on ESPN 7 and not in the Olympics. How do you include those things and eliminate baseball from the summer games?

That’s what I think. Tell me what you think.

Your fantasy football doesn’t have to be over. Run a pro football franchise all year long for free at . Tell them Coach Smith sent you.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. He is a regular contributor on Cleveland Sports Radio http://www.sportstalkcleveland.com/ Monday mornings at 11 EST. He has also published several novels on

and edits .

Technorati Tags: Olympiics,Winter Olympics,NBC,MSNBC,NHL,NBA,Curling,X games,ESPN,Canada,Hocky,Global Warming

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