benefits

Benefits of Training: 100 Day Marathon Plan

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The 100 Day Marathon Plan is a book written by one of the best Norwegian runners. As a runner, Marius Bakken was dedicated to training and improving. This is mainly why he also decided to study the method of training that Kenyan and Italian runners practice. Dr. Bakken noticed that he was the fastest non-Kenyan … Read more

Amazing Benefits and Features of Manual Pitching Machines

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Every softball and baseball player knows how important a pitching machine for them is and how beneficial it is to them during their practice sessions. Every player wants to improve his skills and become a better player that he could be and to achieve this goal in becoming the best player then you will need … Read more