• Author:
  • Published: Jun 23rd, 2011
  • Category: Other
  • Comments: 2

Benefits of Training: 100 Day Marathon Plan

Tags: , , , , , , , , , , , , , ,

A Picture of a eBook

Image via Wikipedia

The 100 Day Marathon Plan is a book written by one of the best Norwegian runners. As a runner, Marius Bakken was dedicated to training and improving. This is mainly why he also decided to study the method of training that Kenyan and Italian runners practice.

Dr. Bakken noticed that he was the fastest non-Kenyan runner for 5000 m events. He then decided to go to Kenya and learn more of their training methods. He also went to Italy to train with the best Italian runners. He ran in competitions until he decided to pursue his studies in 2007.

Kenyan method

Kenyans are known for their performance in long distance running. The methods that they use for marathon training has been working for almost a generation. Dr. Bakken shares what he learned from them in his book.

Italian method

Italian runners have learned how to be their best during competitions. Their training makes sure that they are not tired or over-training for any event. Their methods are honed to make sure that a runner performs at their peak during any event.

World class training

The book aims to hone the skills of any marathoner. Through reading it, any runner can practice methods employed by Kenyans and Italians. This is the best combination that a runner can learn and improve from.

The plan indicated on the book is meant to make any runner perform at international level. The book and employing the training methods in it can get them there.

Twenty five supplemental videos are also available to any person who buys the book. These are instructional videos that can further facilitate training.

Anyone who purchases the book also gets access to Dr. Bakker.  The book is merely a part of the package. Through buying it, a runner can ask Dr. Bakker about anything regarding the training methods and running. It is an e-book which means that there is no need to wait and one can get it as soon as possible.

Amazing Benefits and Features of Manual Pitching Machines

Tags: , , , , , , , , , , , , , , , , , , ,

A pitching machine

Image via Wikipedia

Every softball and baseball player knows how important a pitching machine for them is and how beneficial it is to them during their practice sessions. Every player wants to improve his skills and become a better player that he could be and to achieve this goal in becoming the best player then you will need a lot of practice and a lot of determination. You can’t achieve this goal without doing anything and without exerting any effort. Looking for a partner that will stay for you for long hour practices can be hard. Not everyone can stay with you practicing and pitching balls for you to bat; you probably need the help of a pitching machine.

Manual pitching machines have many special features compared to any other type of pitching machines. Some pitching may able to pitch balls for you automatically with the use of electricity or a battery but this manual one doesn’t need any of that, it is really a real power saver and it contributes a lot to the environment. Other pitching machines can’t offer that to you only the manual one can. They are operated by pulling the handle or the lever of the machine. It can able to throw any kinds of ball and it is really good for someone who wants an individual practice. Players can afford to buy this machine because among all the other types of machine it is the most affordable pitching machine ever and they can purchase it for as low as $200. It is not just power saver machine but it is also help you save money. You can’t get these amazing benefits from other pitching machines. A baseball pitching machine review had told that only the manual pitching machine can offer you low price that will surely fit your budget.

Manual pitching machines can throw and pitch balls for you just like other automatic pitching machines can. You can also adjust the height, the direction and most of all the speed of the ball. You can go for a slow speed at first then if you are fast and good enough to handle fastballs then you can go for a hard round with your pitching machine. The machine can also throw any kinds of ball and it can also throw a real baseball for you for some real serious practice. The machine also features a light weight so you can easily transport it to places that you want to bring. Only this machine can offer you that ease for transportation. A manual machine is the right choice for you.

© 2011 FryingPanSports. All Rights Reserved.

This blog is powered by the Wordpress platform and beach rentals.