Sports That Can Make You Fit

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Fitness is one of the fast rising trends in the world today. Exercise and workout DVD’s, dietary supplements, fitness magazines, and the likes are out in the market to help people of different body types achieve their goal of becoming fit. One of the best ways to achieve fitness is by doing sports.

Sports involve physical athleticism. Thus, it can be very helpful in achieving a nice built. Muscles are being exercised plus calories are being burned. You will notice that all athletes have well-toned muscles. And, those muscles are not just for shows. Since muscles are being used constantly, it acquires strength that most non-athletic or gym buff people do not possess. Sports also improve reflexes that will help you avoid accidents in the future.

Sport is also a strategic and entertaining game. Thus, you will not only be fit with your body but also with your mind. Different sports teach different disciplines.

There are many sports that you can try. One of the best is swimming. It makes use of your limbs, helping them have a good shape. It also strengthens your lungs through exercised breathing. Swimming is not just for sports. It can actually help you survive when you are out in the sea. You can also help in rescuing if you are good in swimming.

Different kinds of ball games are also good sports. From single plays to team plays, it will help you tone your muscle up. Ball games that uses teams also help you build new friendships and help you become a team-player. You will not just rely to yourself but you will also learn to trust your teammates.

Martial arts had also become a sport. There are many martial arts competitions today. Different forms of martial arts teach a person on how to defend himself.

All sports can give you more than just fitness. You just have to find what is compatible for you.

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  • Published: Sep 1st, 2009
  • Category: NFL Football
  • Comments: Comments Off on Tuesday Morning QB Analysis: Key issues of Week 3 PS

Tuesday Morning QB Analysis: Key issues of Week 3 PS

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NFL

Why hasn’t QB Vince Young developed in Tennessee?

Young’s biggest problem is that he hasn’t developed the vision and anticipation for both his receivers and the coverage. Part of that is because he played in the spread at Texas. There he had wide open receivers running all over the field. He has to spend more time in the film room and understand that the NFL definition of “open” is about 1/8th the separation of the college version of the the same thing.

On the pick that Browns LB Hall ran in for the TD, Young never saw Hall. That is a perfect example of his lack of vision and recognition of coverage. On the next drive 5 plays 80 yards, the biggest single play was Young’s scramble. He can make plays with his feet. That will win some games in the regular season but not AFC South titles or Super Bowls. And those are the things that the Titans want most of all. The Titans need a passing QB that can run rather than a runner that passes a little.

This explains why Young has double the number of INTs than TDs. As you get closer to the endzone, the coverage is compressed due to less yards to cover. If you struggle reading coverages in the middle of the field, you will really struggle in the red zone just like Young does.

What is the key differences between Anderson and Quinn?

The ability to process information quickly and the touch and accuracy on the short pass or screen pass. The Browns are not going to have much of a running game this year. That necessitates the short passing game to replace the yards that the running game should generate. Quinn is much more accurate at circle patterns where the RB goes around the end and across the middle just behind the LBs, the screen pass, and the swing pass where the RB slants to the sideline.

There is no question that Anderson has the much stronger arm. But he tends to trust his arm too much and throws into coverage because he believes he can “squeeze” the ball in between defenders. That leads to some really nice completions. It also leads to a lot of interceptions which is something that Coach Mangini will not abide.

Scouting Report: Bret Favre v Texans

Any game that starts with your RB going up the gut for 75 yards and a TD is going to be a good one. There is nothing wrong with Favre’s eyes. He sees the field fine and processes information as fast as he always has. He moves instinctively and finds receivers down field with guys in his face. He still has the touch to drop the ball over the blitzing LB on a screen pass. He still has the hard count to pull the D offside on a key play.

He is not the rifle armed QB he used to be. He struggles to get the ball out on a line when he is falling back to avoid a sack. And to throw the deep ball he has to wind up and change his delivery. He also has to do that when he has to throw the fast ball in between defenders. He used to be able to throw the ball 50 yards on a line with a flick of his wrist. But next month he will turn 40.

He has a much better running game, O line and defense than he had in New York. Besides, half a Favre is better than any other QB on the Vikings roster.

Why does it take college WRs a couple of years to develop in the NFL?

Most top college WRs depend on physical ability and speed to get open against a lot of average DBs in college. They are so much better athletes than the average DB that they don’t have to work to get open on technique like running crisp pattern and making fakes before their break. In the NFL the DBs are equal in physical talent and speed. The only way an NFL WR gets open is to run precise patterns and make sharp cuts. He also has to always be aware of the line to gain and the sideline. That is a lot to think about for a young WR.

Another factor is the use of the spread offense in college. The spread doesn’t focus on patterns but on flooding zones and quick reads. In college someone is always open. In the NFL, the word open takes on a whole new meaning. Open in the pros is a half step or body position rather than a window a couple of yards wide like in college.

A third factor that is not often discussed is the hits that NFL receivers take. The first NFL hit by a corner or safety is as hard as the best hit a WR got in his entire college career. It takes a while to be able to considerate on the catch and not hear the footsteps of a 210 pound safety with his sites on your chest.

KC rookie head coach Todd Haley fires OC Chan Gailey.

There is no question that the Chiefs offense wouldn’t score against air. Gailey was part of the problem but there are a lot more troubles than him. You have a QB that is unproven. Yes Matt Cassel played well in New England. But the Chiefs don’t have Randy Moss, Wes Welker and the Pats O line. They have Dwayne Bowe (a great physical talent but very inconsistent) and Bobby (I’m always hurt) Engram and a very young O line.

You also have a very over rated RB in Larry Johnson who has missed 12 games in the last 2 years with injuries. Now your QB may be hurt. Gailey wasn’t your problem. Your team is your problem. It’s a good thing you are new because this group is bad enough to get any head coach fired.

That’s what I think. Tell me what you think.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. He has also published several novels on and edits .

Technorati Tags: NFL,NFL Draft,Fantasy Football,Anderson,Quinn,Favre,Gailey,Mangini,Cassel,Moss,Welker,Bowens,Engram

Rap up of Preseason Week 3 Key games

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nfl

There were a lot of games this weekend but I have chosen to discuss 3 in depth because they pitted potential playoff team against each other.

GB @ AZ

The Packs QB Rodgers throws a nice deep ball. He doesn’t often look off his receivers though and that will get his guys hit by the safety. The Pack will throw more and run less this year. WR Jennings is able to get open by speed and good patterns but was hurt and did not return.

Ryan Grant will get most of the carries but will still average less than 4 yards per carry. I still don’t consider him a Fantasy stud.

One of the problems that the Cards D has it that they don’t keep their rush lanes which allows QBs and RBs to find large gaps to run through.

The Cards CB Rogers-Cromartie can make some outstanding plays because of his speed and athleticism. But he needs to take fewer chances jumping patterns. He gets burned when he guesses wrong.

The Cards can’t protect Warner and the O won’t go anywhere. Rookie RB Beanie Wells has his jump step back and his vision is outstanding. He will be the starter before the end of the year. The D is not playing anywhere close to the playoffs of last year. The D needs to pick it up even in the NFL NFC West.

The Cards give the ball away too often. The biggest problem is fumbles. Warner gets hit almost as soon as he makes his drop. He has small hands and tends to lose the ball when he is hit in the act of passing. Also the 3rd and 4th WRs fumble to often.

Leinart looked outstanding against guys that will be greeters at Walmart next week.

The Pack’s 3-4 is coming along nicely. They are able to put pressure on the QB but they were playing the Cards. The pass coverage is getting back to game 1 levels. The running game is still not ready for the regular season.

OVERALL: The Pack is getting into the playoffs probably as a wild card. They will be a tough out IF their 3-4 continues to develop. It won’t and they will be one and done.

The Cards are the toughest team to figure out because their D is so fickle. IF the D decides to show up and play close to the way it did in the 08 playoff run, they can play with anyone in the NFC even with the shortcomings of the O line. If not, look for Warner to retire and the Cards to sink again into the middle of the pack.

NE @ WA

The Redskins D was blitzing coming down the elevator in the hotel. They came after Tom Brady like he was seafood and steak buffet and they hadn’t eaten in weeks. They can get away with that because the Skins have a solid group of veteran CBs that can bump and run for short distances.

The Giants showed the way to beat the Pats in the Super Bowl—blitz the devil out of Brady. The Pats O line is over rated and it showed in that game. They are OK but not much better than that. Brady reads Ds as well as any QB in the game but he can’t complete passes with 4 or 5 guys in his face or sitting on his backside. In addition a lot of the best plays of the Pats involve crossing patterns that take more time than quick outs or slants.

The Skins DB Fred Smoot had the best game I have seen him play in 2 years against the Pats. He was left man to man with the second receiver and had an outstanding half.

QB Campbell was more accurate than he was late last season but his passes tend to be high which puts the receivers in jeopardy. Some of those throws will get his pass catchers killed. He still struggles on accuracy with the deep ball with air underneath. He also is not looking the safety off before he throws. He will still throw some picks due to not recognizing the underneath zone coverages.

I don’t like the pass patterns that the Skins run. Too many of them involve the WR sitting down in a spot and waiting for the ball. A WR standing is too easy to cover and leads to balls getting picked. The Pats’ O with the QB hitting the WR in motion allows the receivers to have a better chance of getting separation.

The Skins won’t have the kind of rushing attack that fantasy players are used to with Portis.

The Pats D is going to be a little more difficult to game plan against. They are using more 4-3 to go with the 3-4 that has been their base D. The flexibility that the vets in the D give the Pats makes them very dangerous.

Look for Pats Vet Fred Taylor to get the ball a lot. Laurence Maroney has a tendency to but the ball on the ground. Taylor is a much more reliable runner that fumbles very seldom. He is also an outstanding pass receiver and pass protector.

WR Randy Moss is just a beast. Not only is he big and strong, he has been focused since coming to the Pats and runs very good patterns. He is the most dangerous WR in the league with Brady throwing to him.

Joey Galloway may be 37 but he still has speed. The best underneath receiver in the league, Wes Welker, was not in the game due to injury. He makes a great difference because it allows Brady to dump the ball off if the blocking breaks down.

Brady seems to be moving very well in the pocket. We will have to see about his injury on his last play because Bill Belichick will never tell us anything.

OVERALL: I haven’t changed my opinion—The Pats are the best team in the AFC IF Brady is healthy. They will roll over the AFC East and will play either the Colts or more likely the Steelers for the AFC ticket to the Super Bowl.

The Skins are a playoff caliber team IF Campbell plays well. If not, there are going to be a lot of REALLY good QBs in the 2010 draft.

BA @ CR

BA QB Joe Flacco is really becoming a top passer. He has a rocket arm and still shows very nice touch dropping balls over the head of the DB and into the hands of his guy. This could be a more pass friendly team which will only make the Ravens more dangerous.

The change from McGahee to Rice is official. Ray Rice is now the starter at RB including on 3rd down. He is younger and has a nice jump step. McGahee had that but injuries in both college and the pros have reduced his abilities. He may be the goal line guy which would give him some value in Fantasy.

The team is helping LT Gaither by keeping the TE or a RB on his side to block against really good pass rushers. Gaither has not played as well this preseason as he did last year as the starter. RT Oher has to keep his head in the game. He cost the team a TD by jumping off side twice (although the Refs only saw it once). The Ravens went from 1st and ½ yard to 4th and 12 and then missed the field goal. That has to change if they are going to challenge the Steelers.

WR Derek Mason looks really good for a guy that missed most of training camp. Maybe he looks that quick because he avoided most of camp. He’s going to be fine. One of the reasons that the Panthers have so many long runs is the blocking ability of WRs Smith and Muhammad. There are very few long runs without WRs and TEs blocking effectively down field.

The D plays so smartly. They put you in a 3rd and 17 and then let you have 12 yards so you have to punt.

OVERALL: The more I watch the Baltimore O the more impressed I am. Given how well the D plays, this might be the year that they overtake the Steelers. The O is no longer as weak as it has been in the past mostly thanks to Flacco’s development.

CR QB Delhomme isn’t throwing into double coverage. He is staring down his receiver and that brings double coverage to the throw. He has been around too long to still be doing that. Del also isn’t seeing the field very well against teams with a good draft rush. When he gets pressured up the middle he loses vision.

WR Steve Smith makes his first appearance of the
year. We noticed that because he held on the first play of the game. But he looks very good. The only question is going to be can Delhomme take advantage of the times he gets open and get the ball to him consistently.

The Panthers have 2 rbs with injuries. Neither look too serious. Williams will be ready for game 1. Stewart is more of a question. He has missed a lot of practice time and has not appeared in any of the preseason games. However rookie RB Goodson (Texas A&M) looks quick and has good vision. If Stewart can’t go early in the year, Goodson should be more than able to give Williams some rest. Having that many good RBs should be against the rules.

The Panther O line is struggling with games up front. G Keydrick Vincent is the weak link in the line. The 9 year vet seems to have forgotten how to play DL games when the DT goes outside and the DE comes around inside.

The D struggled to stop the run last year. They ranked 20th in that area. This year they seem to be getting better.

DE Brayton and Peppers combine to make a really good pass rush combo. Peppers seems to be fine with his contract and is playing well. Rookie DE Everett Brown looks good in the pass rush as well. At 6-9 with long arms, he will be hard to throw over.

LB Diggs is really playing well. He seems more focused this year. He is attacking the run down hill including stopping a dive at the goal line. He is also covering his receiver much more closely than he has in previous seasons.

OVERALL: The Panthers will take a couple of steps back this year. The passing game is only as good as Delhomme and he seems to have regressed. The great running game will face 45 guys in the box unless he can keep them honest with the pass.

That’s what I think. Tell me what you think.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. He has also published several novels on and edits .

Technorati Tags: NFL,NFL Draft,Fantasy Football,Packers,Cardinals,Rodgers,Warner,Jennings,Rogers-Cromartie,Grant,Wells,Leinart,Walmart,3-4,Patroits,Redskins,Brady,Campbell,Portis,Taylor,Maroney,Moss,Galloway,Welker,Belichick,Ravens,Panthers,Flacco,McGahee,Rice,Gaither,Mason,Smith,Delhomme,Brayton,Peppers,Diggs

Tuesday morning QB. Analysis: Sanchez has all the tools except experience in the NFL.

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New York Jets 2009 Football Headshots

Note: I am considering making this a regular feature during the NFL season. Let me know what you think.

When the first all out blitz came from the Ravens, Jet QB Mark Sanchez put the ball up for grabs. Ray Lewis came in untouched and caused the Int. The Raven D linemen Haloti Ngata caught it and ran it 25 yards for a TD. I was thinking about John Madden. As he said in the movie The Replacements, he loved to see a big guy score.

There was almost a second interception when IB Lewis caught Sanchez staring down his receiver. In part because he had been so rattled by the blitzes he never took his eyes off his intended target. Again, the ball never got there because it ended up in Lewis’ hands. Lewis dropped it or it would have been the second D TD for the Ravens. At that point, Sanchez was probably wondering where the red no tackle jersey was.

The problem is in part the same increase in speed that every rookie QB goes through coming into the NFL from college. But with Sanchez there is another issue at work as well—He just doesn’t have enough experience playing QB. Sanchez sat for a year behind Matt Leinart then 2 years behind John David Booty. Leinart was a 1st round pick but Booty was a 5th round after thought of the Vikings.

The history of QBs in the NFL is littered with those that played only one year. The most obvious was the 1999 3rd overall choice by Cincinnati of Akili Smith of Oregon. Smith started only one year for the Ducks and went from undrafted rookie camp invitee to the 3rd pick in the first round. He never worked out in part because he didn’t have the experience or patents to learn the offense. The one thing we can say about Sanchez is that he has patents. He waited for 3 years as USC.

Sanchez has improved a little in his 4 months as a pro. He looked good against the Rams in his first action of the preseason. But the Rams D is bad and he was going against their 2nd and 3rd team guys. Most of those guys will be learning key phrases for their future profession like “would you like fries with that?”

A couple of things that Sanchez is doing now he was not doing as a USC starter. Perhaps the most important is that he is holding the ball much higher as he drops to find a receiver. That is critical because it reduces the time between him finding a potential target and getting rid of the ball. His release has been improved by better mechanics.

He is accurate on the move when he finds someone to throw to. As Sanchez was being chased to the sideline he found a WR open and got the ball to former Missouri QB Brad Smith. The completion was called back for Smith interfering with the DB.

The lack of experience shows the most in his inability to make quick reads of the coverage. There are a lot of blitzes and combinations of man and zone coverage he has not seen before. All young QBs are easily confused. One that has only one year of starting in college is particularly behind. He goes down in part because he is watching the blitz rather than looking down field for a receiver.

I do like the improvement in his footwork. Like all young QBs, at USC, Sanchez tended to have happy feet. He would not set his feet before he threw the ball. He is doing better with the Jets. He showed a couple of happy feet dances when the rush was coming close. But on a TD throw under some pressure, he set his feet and drilled the ball to Washington for the score.

OVERALL: Sanchez is going to be OK. I am not sure he will ever become a dominant QB that would justify the 4th overall pick. He has a lot to learn. The entire organization is new and has some time to turn the fortunes of the Jets around. We all are sure that the other QBs on the Jets can not lead them to a Super Bowl. Because the Jets have a good O line, I would put Sanchez in and let him learn on the job. I have never been a big fan of how much better a QB gets holding the clipboard. Whether he starts or not, the Jets will take a step back in overall record. But they will be better off in the long run. The Colts didn’t win much when Payton Manning was a rookie starter either but that has worked out pretty well.

That’s what I think. Tell me what you think.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. He has also published several novels on and edits .

Technorati Tags: NFL,NFL Draft,Fantasy Football,Jets,Ravens,Sanchez,Ngata,Vikings,Cardinals,Smith,Bengals,Leinart,Booty,Madden,USC,Oregon,Manningham,Colts

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