Running Tips To Improve Safety And Efficiency

Many people are unprepared when they start running so their exercise regime only lasts a few weeks. Often their bodies begin to hurt because they have a faulty running technique. This article will outline a few simple running tips which will help you avoid these problems. You will then be able to run safely and regularly, without having to give up because of an easily avoidable injury.

Firstly you should try not to land on your heel. This is a common mistake which is easy to fix. The heel is not cushioned so when you land on it, it puts unnecessary stress on the rest of the leg. This is the tip which you should make sure you implement first of all, as it will enable you to run faster while putting less stress on the shins and knees, and can help to prevent shin splints. You should also try to avoid stretching your stride as this can make you run very inefficiently. Running like this pushes your leg away from your centre of balance which means you have to place extra force on your hip to allow your body to catch up with your front foot.

Another beginners’ running … Read more at FryingPanSports

Things To Do During the Indy 500 Race Season

The Indianapolis 500-Mile race takes place every year during Memorial Day weekend in Speedway, Indiana. Thousands upon thousands of people show up to experience the joys of car racing at the Greatest Spectacle in Racing in the world. The year 2011 is a special year for the Indy 500 – it’s their 100th anniversary.

Allison Transmission Balloon Festival

In addition to the main race on the Sunday of Memorial Day weekend, the weeks beforehand are filled with events and activities. Many of these events are sponsored by the Indy 500 itself. The fun starts on Saturday, May 7th with the Allison Transmission Balloon Festival. This festival, which was first held in 2009, features 33 hot air balloons that are launched above the Indianapolis Motor Speedway to the delight of onlookers. The Emerging Technologies Day occurs on this day as well. At the Emerging Technologies event, many innovative renewable technologies for the auto industry will be on display.

Fast Cars = Fun Times

On Friday May 13th and Saturday May 14th, Indy 500 marks its 100th anniversary with a celebration of automobiles. 250 contestants will showcase their classic cars as they compete for blue-ribbon awards. There are several open practice days … Read more at FryingPanSports