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5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body parts and move around in the warm-up area. Try to get rid of negative thoughts that pop into your mind. These are never doing anything good. Take deep breaths and try to chill out.

4. Energy Management

Very often, athletes exert themselves too much in the first half of the race. This will lead to them under-performing in the latter half and the overall performance drops. To get this balance just right is extremely difficult and a big part of what makes a track and field athlete successful.

5. Review the Event

After you have finished your event and taken a break you would want to write down things that went great. Focusing on negative things should be avoided, as these will only create negative thought patterns and might actually decrease performance. If you notice you have a couple of negative sticking points, and if they are in your control, try to change them.

Methods on how to increase your vertical jump

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Vertical Jump

Many athletes today are searching for a way to maximize their jumping power and technique to be able to excel in their area of sporting expertise. Those who choose attack the goal of learning how to increase vertical jump ability from various different angles will of course be the most successful and make the greatest gains.

Increasing your vertical jump for basketball is of course a no brainier; every player knows that the higher you can jump the more chance you have of scoring when the opportunity arises. Those who can dunk will no doubt score a higher percentage of the time than those who cannot generate enough explosive power to reach the rim.

Before we look at a few of the methods available for increasing your vertical let’s first take a look at which types of sportsmen and women apart from basketball players can benefit from this type of training program.

Volleyball players

High jump

Long jump

Netball

Volleyball

Hurdles

Pole vault

Football

Soccer

Virtually any sport that involves an aspect where it is an advantage for you to be able to get higher into the air than your opponent will benefit from you learning how to increase vertical jumps.

The first aspect you can target is your explosive speed and power with weight training and the squat is an unbeatable exercise for this and the only gym equipment you need is a heavy set of dumbbells. Heavy weights are the key to success; you do not want to train with light weights as this is endurance training if you are squatting for lots of reps. Low reps with an explosive upward motion will be of the greatest benefit.

Visualization will also help you with your gains, find videos of players who have great technique and then visualize yourself performing perfect vertical leaps just like them. It has been shown that simply visualizing a certain movement also causes the muscles to fire off in exactly the same manner as they would during the actual event. This is the mind body connection in action and it will help you to improve.

Flexibility is also a vital ingredient when learning how to increase vertical jump ability; it also helps you to avoid injury.

Find a mentor to work with or if this is not possible find a good jump manual and find a partner to work with while trying to achieve gains. If you have a friendly bit of competition going on this will help you to stick with any jump program that you embark on.

  • The Most Effective And Quickest Methods To Enhance Your Vertical Leap (inclinevillagecabin.com)
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