athletes

5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body … Read more at FryingPanSports

Methods on how to increase your vertical jump

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Vertical Jump

Many athletes today are searching for a way to maximize their jumping power and technique to be able to excel in their area of sporting expertise. Those who choose attack the goal of learning how to increase vertical jump ability from various different angles will of course be the most successful and make the greatest gains.

Increasing your vertical jump for basketball is of course a no brainier; every player knows that the higher you can jump the more chance you have of scoring when the opportunity arises. Those who can dunk will no doubt score a higher percentage of the time than those who cannot generate enough explosive power to reach the rim.

Before we look at a few of the methods available for increasing your vertical let’s first take a look at which types of sportsmen and women apart from basketball players can benefit from this type of training program.

Volleyball players

High jump

Long jump

Netball

Volleyball

Hurdles

Pole vault

Football

Soccer

Virtually any sport that involves an aspect where it is an advantage for you to be able to get higher into the air than your opponent will benefit from you learning how to increase vertical … Read more at FryingPanSports