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  • Published: Nov 9th, 2012
  • Category: NFL Football
  • Comments: Comments Off on Golden 5 +1 for this week

Golden 5 +1 for this week

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Miami RedHawks athletic logo

Miami RedHawks athletic logo (Photo credit: Wikipedia)

Golden 5 +1 for this week

Miami+1 @Virginia

Kent State-5 @Miami (Ohio)

UNLV-2 @Colorado State

San Jose State-20.5 @New Mexico State

Air Force @San Diego State -7

Kansas @Texas Tech -24

Since the beginning of the season I am 37-20 for a 64.9 % against the spread. Good luck and make some money.

 

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He edits https://fryingpansports.com. He has also published several novels on and a non-fiction work at http://www.merriam-press.com/. He edits .

 

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  • Published: Jun 28th, 2011
  • Category: Other
  • Comments: Comments Off on 5 Essential Tips for Track Athletes: Right Shoe Type

5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body parts and move around in the warm-up area. Try to get rid of negative thoughts that pop into your mind. These are never doing anything good. Take deep breaths and try to chill out.

4. Energy Management

Very often, athletes exert themselves too much in the first half of the race. This will lead to them under-performing in the latter half and the overall performance drops. To get this balance just right is extremely difficult and a big part of what makes a track and field athlete successful.

5. Review the Event

After you have finished your event and taken a break you would want to write down things that went great. Focusing on negative things should be avoided, as these will only create negative thought patterns and might actually decrease performance. If you notice you have a couple of negative sticking points, and if they are in your control, try to change them.

What did we learn from week 5 of the College Football season?

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football

My picks last week were pretty accurate. I was 5-1 with only NC State letting me down. Here are some thoughts about the top games last week.

#1 Alabama looked like a national champ again pounding #7 Florida 31-6 in a very physical game. This team has no visible weaknesses. No draft guys are talking about QB McElroy but I think he has pro potential in the west coast system. He does not have the great arm but makes the right decisions and processes info quickly.

#2 Ohio State struggled on O again beating Illinois 24-13. Even being a Buckeye grad, I would have ranked them behind Oregon in the poll at this point. This was the first game in the last 5 that QB Pryor did not throw for 200 yards.

#4 Oregon beat #9 Stanford going away 52-31. Even without 09 starter QB Masoli, Oregon looks better than last year. Little RB James is amazing. The scary thing about this team is that it is young.

#8 Oklahoma looked solid beating #21 Texas 28-20.

#24 Michigan State exposed the lack of a passing attack of #11 Wisconsin. MSU does not have a great D but schemed to stop the run and it worked. MSU won 34-24.

#12 LSU can’t throw a lick and Tennessee almost beat them because of the lack of O. The LSU 16-14 win at home did not score any style points.

#16 Miami looked good in a road win against a gritty Clemson team. Death Valley is not a easy place to play and the 30-21 win was solid.

#17 Iowa’s D showed the lack of passing of #22 Penn State and won impressively 24-3. Penn State is a year away from being in the top 4 of the Big 10 or 11 or 12.

#18 USC is a fraud and Washington showed them to be one. The USC D couldn’t stop a marble rolling down hill. The O is good but can’t score enough to win.

Virginia Tech beat #23 North Carolina State at NCS 41-30. Another QB nobody is talking about I really like is NCS Jr. QB Wilson. He has a lightening release, strong arm, great touch, and good footwork. He will be an above average to very good pro QB.

Oklahoma St. stayed perfect beating a better than expected Texas A&M team 38-35. The OSU D gave up a lot of yards but came up big with a pick to secure the win.

Northwestern (5-0) stumbled into the bottom of the Top 25 this week by beating a really bad Minnesota team 29-28. They need to enjoy their 15 minutes of fame because their stay in the poll will not last long.

Florida State got back into the top 25 with a win over Virginia. While FSU has looked good even against Oklahoma in a loss, they are going to be tested this week against Miami.

We will look at next week’s games on Thursday.

Scouting Report — Jr. North Carolina State QB Russell Wilson.

Another QB nobody is talking about I really like is NCS Jr. QB Wilson. He has a lightening release and great vision which is a combination that is hard to find in college football. When makes a decision, the ball is out. He also has a strong arm and can throw the 15 yard out with a flick of his wrist. He also has the great touch to drop the ball over the LB but in front of the S where the WR can get it. He has good but not great footwork.

He needs to work on dealing with pressure better. He tends to trust his arm too much when falling back from a rush. That led to picks against Virginia Tech this past week.

He may not come out this season given the possibility of a strike in 2011. He also has pro potential in baseball so there is some risk taking him too high for an NFL team. But he has a lot of the qualities I look for in a pro QB prospect.

He will be an above average to very good pro QB and has the potential to be a quality starter.

That’s what I think. Tell me what you think.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits https://fryingpansports.com. His first non-fiction work is at the publisher now and he has also published several novels on

and edits .

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