Tighten Your Core with Break Dance

Of all the dance disciplines, there are few as intense and body-transforming as break dance. Not only does it look amazing (and, let’s face it, really cool), but it also does incredible things for your body. Upper body strength is key to break dancing and general fitness will need to be upheld just to be … Read more

5 Weird Discontinued Olympic Sports

If you think the modern Olympics have always featured the same, traditional events then you’re wrong. Here are five of the most unusual events to have ever graced the games. Swimming Obstacle Race (Paris, 1900) If you fancy competing in a spot of obstacle swimming you’re going to have to travel back in time to … Read more

Tonight on the radio version of News, Notes and Rumors

  Tony Willliams of the Metro New York paper joins me at 6:10 EST to talk about the NFL from a national perspective.   Then at 6:45 Eric Galko joins me to talk Browns NFL Draft. We will discuss talk in detail about the needs of the teams that will be in front of the … Read more

MLB Games Tryouts

Where is the scout? This is the question that many parents and young aspiring baseball players ask during spring season as they get ready to go to the ballpark with dreams of having multi-million dollar bonuses in their heads. What many of them fail to realize is that the interest of these scouts is not … Read more

5 Paintball Tips for Beginners

Paintball is a very exciting hobby, but when you are first getting started playing paintball you want to be aware of some things. Spend a few minutes going over these five paintball tips for beginners, and you and the people playing with you will enjoy the game much more. One important paintball tip for beginners … Read more

Tonight on the radio version of News, Notes and Rumors

  We welcome Neal Coolong Steeler beat writer for Behind the Steel Curtain and Yahoo Sports to preview the Browns game tonight. Then Dave Pear well known NFL blogger joins me to bring us up to date on the status of lawsuits by retired NFL players to get the health benefits they deserve. Finally, Dactar will … Read more

Tonight on the radio version of News, Notes and Rumors

    Tim Bielik OSU beat writer for the Loraine Journal joins us to talk OSU basketball, Gator Bowl and BCS. Then Samantha Burton of the Bleacher Report and I talk about the Browns loss to the Ravens and the game this week against the Steelers. She will also bring us up to date on … Read more

News, Notes and Rumors

By Bill Smith News: The Eagles were one of my Golden 5 picks against the Seahawks—to lose of course.  They did and the team is in shambles.  With just 4 wins the entire organization is on the hot seat.  But right now it does not look like HC Reid will lose his job.  However, he … Read more

Accurate Golf Lob Shots

Accurate Golf Lob Shots The golf lob shot is usually a short shot of no more than 50 yards at most, and is usually employed to get the ball high very quickly, often to get it over an obstacle of some kind. It is a shot that can be used in a sand bunker, for … Read more

Tonight on the radio version of News, Notes and Rumors

    Tony Willliams of the Metro New York paper joins me at 6:10 EST to talk about the NFL from a national perspective. Then at 6:45 Eric Galko joins me to talk Browns NFL Draft. We will discuss talk in detail scouting reports on RB Richardson, WR Blackmon, QB Barkely and Griffin.  Then we … Read more