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  • Published: Jan 31st, 2012
  • Category: Soccer
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Preparing for Each of Your Soccer Games

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English: A Stanton Junior High soccer player e...

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When you decide that you want to play soccer, you should take the time that you need to be sure that you are safe.  There are a lot of people that get injured playing soccer and you want to take the time that you need to research how you can ensure that you are preventing soccer injuries.

First, you should be sure that you take the time that you need to understand how you are going to be wise about the way that you are going to prepare for a game.  Whether you are playing indoor soccer, outdoor soccer or street soccer you want to be sure that you are ready for the game.

To ensure that your body is ready you will want to make sure that you can stretch out your muscles.  When you are stretching you want to make sure that you are also warming up your muscles so that they are able to stretch as far as they can before you start playing.

Soccer is full of quick movements that can be very detrimental to tight muscles.  Make sure that you take the time that you need to understand how you are going to stretch out all of your muscles so that you can be sure you are able to move quickly without hurting yourself.

As you are playing soccer you will use a very specific set of muscles.  Throughout the game, you may find that you are not only using the specified set of muscles but that you also end up using all of the muscles throughout your body as you are running, twisting and turning to make a goal.

To ensure that you are able to minimize your chances of being injured, you should be sure that you are warming up.  As you stretch your muscles you will also want to lightly jog around the entire field so that you can get an increased amount of blood flow into your muscles.

Second, you should be sure that you take the time that you need to understand how you are going to dress when you play soccer.  There are a lot of people that do not realize how they are to suit up to ensure that they are safe and those that are playing with them and around them are safe.

Make sure that you take time to find a good pair of soccer cleats.  There are a lot of people that have a hard time understanding that when they are shopping for soccer cleats they will want to find the cleats that are molded or ribbed instead of the cleats that have the screw in rips.

When you are using the screw in tips you will find that you have a higher risk of injury.  The only time that these tips are going to be more beneficial than risky is when you are playing on a wet field or even a field that has tall grass and is being slippery because there is no traction.

Third, you should be sure that you are wearing shin guards.  When you are shopping for shin guards you have to make sure that you take the time that you need to find the protection for your shins that will ensure you are able to play safely without running into any problems.

As you are playing with your shin guards you have to make sure that you understand that people are going to be kicking your shins.  Throughout the soccer game you will find that people will accidentally or purposely hit your shins with their cleats and you will need the proper protection.

Fourth, you should be sure that you take the time that you need to be sure that you are wearing soccer socks.  The soccer socks that you are going to wear will ensure that the shin guards you are wearing will not slip all over your leg or even fall off when you are playing.

Make sure that you take the time that you need to understand how you are going to be wise about the way that you are preparing for each soccer game.  As you are wise about the proper preparation for your soccer games you can be sure that you are as safe as you can possibly be.

Playing street soccer is a great way to work out and keep your body healthy. Take time to play soccer consistently so that you can be sure you are enjoying your exercise.

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Preventing Injuries: For the Backyard Junkies & the Big Dogs

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SURPRISE, AZ - FEBRUARY 27:  Andruw Jones of t...

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Whether you are a professional athlete, training for your first marathon or simply playing pick-up games of basketball from time to time with your neighbors, you are susceptible to injury and should take preventative measures to stay safe. These tips also apply to youth, whose growing bodies need extra care.

Warm Up

In any level of sport, you should already know about the need to warm your muscles up for the ensuing physical activity. However, you may not be doing it properly, for long enough or maybe you’re not warming up at all. Your muscles need time to acclimate to the pressures that you are about to cause. This does not have to be a long activity. A quick paced walk for five minutes before a run works well or jumping jacks before a game is also suitable.

Stretch

A routine of stretching is absolutely necessary to keep muscles agile and performing at their peak. Depending on your activity, you should stretch the muscles that will be strained the most during your exercise. Your quads, hamstrings and back muscles are particularly susceptible to strain. Be sure to stretch them adequately.

Protein Supplements

After a workout, consuming protein will help re-build your muscles. You will also notice a great improvement in your body’s ability to recover after exercising. You can purchase protein supplements in liquid form or in powder form and make it into a shake. By adding fresh fruit and other supplements such as flax seed you are adding other fabulous nutrients to your hard-working muscles. For youth it is wise to seek the advice of a physician before administering supplements. Their growing bodies have special needs that should be treated with care.

Stay Balanced with adjustments

Sometimes despite our best efforts, our body lacks balance and we may feel strain that keeps us from continuing our exercise routine. In this case, it would be best to see a chiropractor who can make the needed adjustments. It may take more than one appointment to return to balance, but it won’t take too long before you are feeling well again. With clinics all over the country, whether you need a NYC chiropractor or Atlanta chiropractor, you are certain to find one close.

Whatever your desired form of exercise is, you should take measures to prevent injury. Experiencing an injury could have an impact on your status as a teammate, a race participant or a player on the basketball team. Avoid the disappointment by doing your preventative duty.

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