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  • Published: Sep 28th, 2011
  • Category: Golf
  • Comments: 1

Six Golfing Swing Tips

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A great game of golf is always easier to appreciate and enjoy with full control over the swing and drive of the club, some would argue that it is actually better to not have control, just go with the flow but how, and where is that flow? to achieve fulfilment from a few fancy strokes.  This is a quick guide to a super swing and a satisfying session of the sport, golf.  One interesting yet highly undervalued recommendation is to remember that golf travel insurance saves money.  Golf sets cost between seven thousand pounds for a limited edition iron set, to around fifty pounds to a basic starter range; with the insurance costing a lot less, it is common sense to ensure that the tools of the trade are protected.

Now the clubs are covered, what is the best way to make use of them?

Swing Improvers

Imitation is the key to a lot of achievements, including golf greatness.  The best of the best have all imitated their role models to learn the keys of turning on a great game.  Whether it be Tiger Woods, Greg Norman, or NickFaldo, they’ve all spent years of time studying others to manifest the technique behind a truly great swing.

Besides observing others, making the effort to check yourself (before you wreck yourself) is the most educational and useful of all. If possible, record going for the long drive with a mobile phone.

It goes without saying that practice makes perfection. Whether on the green, the rug, or in the bath: any type of physical and mental preparation will assist the posture and mentality of hitting the ball.

Be legit, and quit:  only temporarily, until the head is back into the game. Frustration breeds disarray so pushing the putting will only prove an obstruction.

Swing Impairers

Be very careful about choosing role models.  If the person copied is making a cock up of their course: that is what will be influenced.  If an associate is a bad golfer, be selective about who the game is played with, or at least, what the attention is focused on.  Married partners, or close friends have been known to unknowingly copy each other’s style.  Choosing to isolate from bad influence is especially important for attitude, which is the key to any sport or endeavour.

The fool looks cool on the green, and the designer sunglasses may even provide the service of solar protection but they tend to distort the accuracy of distance; on the course the sunglasses stay in the case, for golfers who care more about their craft than looking daft.

A little golf course courtesy goes a long way, and as much as an individual has grown in excitement for the game, or an obvious basic action would improve another golfer’s technical ability, or it might even seem like the opportune time for a colleague counselling caveat: bottom line is don’t offer advice unless it is asked, or even more plainly: live and let live.  A common, yet often broken general recommendation of golf is to leave out any voluntary verification’s or recommendations, unless your valued opinion is asked.  This type of easy aid is occasionally deemed as impolite and arrogance.

The Swinging Six

Of all the instructions in the universe regarding golf the holy six will free anyone to reign in redemption. These super six will be focused deeper in the next article but for now they will get a small mention:

1)      Mind the Mental: The mental is life: what focused on becomes reality, so when it comes to golf, the right attitude will create fortitude.

2)      Position the Posture: The body affects the whole physiology: besides supporting the muscles that are most effective for movement, the mind responds with the body according to how much ease or tension it manages – all of this synchronises to a successful swing.

3)      Pivot for Punch: the swing is formed from a connection of elements including arms, legs, and a torso: the synergy of these elements determines the final outcome.

4)      At Arms: What are the arms doing? Pre, during, and post swing all influence the synchronisation that leads up to the put.

5)      Get to Grips with it: How the tool is held determines how the tool can be used. Although they are both used in sport to propel balls into holes, holding a snooker cue is very different from griping a golf club.

6)      Arrangement: The open green, the golfer, the golf club, the ball, and the tee: what, where, and how all have an influence on the result.

Game for Living

This should have at least provided some basic ideas to get started on the golf course.  The sport is so much more than just hitting balls into a long distance hole, the sheer growth that goes into creating a great golfer is influenced in general by past actions, as well as inspiring in general for future actions.

To take time to learn this game of golf, which some have termed as a ‘game of life’.

For info improving the great game of golf see the other articles within this site.  Club Direct is recommended to contact for insurance on your golf trips.

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  • Author:
  • Published: Jul 5th, 2011
  • Category: Golf
  • Comments: 1

Disc Golf Driving Tips

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Disc golf in Yyteri.

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The sport of disc golf is one of the most fast growing sports in the world. Currently, there are more than 3000 golf courses all over the world, and some of them are free to play on by aspiring disc golfers and professionals. The sport is taking the world into storm because it offers many benefits to players. It does not only allow players to have fun and enjoy, it is also a great sport to maintain good health and fit body.

One of the popular throws in disc golf is the drive. Every player should master this technique in order to win over the opponent. This throw is the first shot every disc golfer need to take on each hole. The disc should be kept in control and have proper distance, so that the following shots will be easier to get to the basket.

When driving disc golf, there are essential tips that every player should bear in mind. These tips are the following:

  • Achieve an appropriate form when handling and throwing the disc. If you have the right form, the disc will successfully land in the basket or the place you would want it to land. It is recommended to find different techniques on how to throw the disc smoothly in order to succeed in the game. Observe other player’s techniques to help you improve your own driving style.
  • Find an open field or golf course where you can practice thoroughly. You can experiment with your techniques on how to throw the disc, and learn from it. Use different grips and styles until you find out which technique will work effectively for you. At least aim for 200 feet of distance with your throws.
  • Be patient and determined to reach your objective of getting better with golf disc driving. In the right time, all your efforts will be rewarded.
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  • Author:
  • Published: Jun 28th, 2011
  • Category: Other
  • Comments: Comments Off on 5 Essential Tips for Track Athletes: Right Shoe Type

5 Essential Tips for Track Athletes: Right Shoe Type

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When you are participating in track and field events you need to have everything under control if things are going to end well. In this post we are going to tell you about 5 essential tips for dealing with this.

1. The Right Shoe Type

There are so many different types of shoes for track and field out there.  Note that there are subtle differences between track shoes for women and men. At times, picking the right shoes can be very overwhelming. Talk to any friends that you know have a decent amount of knowledge about track and field shoes, talk to your coach or look up on reviews on the Internet. Overview articles such as track and field shoes are great and provide a lot of value.

2. Choose the Right Foods

Especially in short term and periods prior the events. You don’t want to fill up with sugary things, whether it’s food or soda. You should fill up on a lot of water before the race, but be careful to stop at least 30 minutes before. Eating some slices of bread, a bagel or something similar in the morning is sufficient.

3. Relaxing

Move your different body parts and move around in the warm-up area. Try to get rid of negative thoughts that pop into your mind. These are never doing anything good. Take deep breaths and try to chill out.

4. Energy Management

Very often, athletes exert themselves too much in the first half of the race. This will lead to them under-performing in the latter half and the overall performance drops. To get this balance just right is extremely difficult and a big part of what makes a track and field athlete successful.

5. Review the Event

After you have finished your event and taken a break you would want to write down things that went great. Focusing on negative things should be avoided, as these will only create negative thought patterns and might actually decrease performance. If you notice you have a couple of negative sticking points, and if they are in your control, try to change them.

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  • Published: May 7th, 2011
  • Category: Other
  • Comments: 1

Three Quick Tips for Cross Country Running

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Women's Cross Country Team runs the OZ invitat...

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Few sports can be considered as challenging as cross country running. The difficult terrain, the weather and the fierce competition all combine to test the very limits of your skill and endurance. To help you overcome these challenges, we present a few quick tips from Cross Country Running Shoes 101 on how to become a better cross country runner.

Keep Training Off-Season
Cross country season lasts for only about three months in the autumn. However, that doesn’t mean that you simply take it easy for the rest of the year. What do you think other cross country runners are doing all winter long? If you guessed “training”, then move to the head of the class. You can choose from any number of winter and spring sports to keep yourself in shape. Just don’t forget — lace up your off road shoes and keep those long runs in your schedule every week in order to maintain your base endurance level.

Support Your Teammates
Cross country is, first and foremost, a team sport. Every time you help a teammate, you help your team add yourself as well. Whether it’s a training run or the final race of the season, always be prepared to offer encouragement, support and help to your teammates whenever possible. Your experiences are valuable and can help someone else. When everyone pulls together, that’s when team spirit is at its highest.

Stay Loose
Running cross country means enduring long hours of fatigue and discomfort. That’s practically what it means to run cross country. If you fight against the discomfort and starts training, your muscles will invariably tighten up and cause you to slow down. By keeping loose and relaxed, you stay in control of your body and in control of the race. Not only will your race times improve, but you will also how a lot fewer aches and pains afterwards.

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  • Published: May 3rd, 2011
  • Category: Other
  • Comments: 3

Running Tips To Improve Safety And Efficiency

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a "low profile" sole provides a grea...

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Many people are unprepared when they start running so their exercise regime only lasts a few weeks. Often their bodies begin to hurt because they have a faulty running technique. This article will outline a few simple running tips which will help you avoid these problems. You will then be able to run safely and regularly, without having to give up because of an easily avoidable injury.

Firstly you should try not to land on your heel. This is a common mistake which is easy to fix. The heel is not cushioned so when you land on it, it puts unnecessary stress on the rest of the leg. This is the tip which you should make sure you implement first of all, as it will enable you to run faster while putting less stress on the shins and knees, and can help to prevent shin splints. You should also try to avoid stretching your stride as this can make you run very inefficiently. Running like this pushes your leg away from your centre of balance which means you have to place extra force on your hip to allow your body to catch up with your front foot.

Another beginners’ running tip is to maintain a consistent step turnover rate so that your muscles can work to their full potential. The toughness of a run is not determined by the rate of stepping, but by the force you exert with each step. So the speed at which you run is relative to the force with which you push off the ground. If you can incorporate these running tips for beginners into your routine you will reduce the risk of injury while running in a more efficient manner. Your muscles will be used to their potential, and with the addition of some good quality running shoes you will avoid many of the common overuse injuries found in novice runners.

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  • Published: Apr 13th, 2011
  • Category: Other
  • Comments: 2

3 Quick Running Tips For Beginners

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The Pump Triple Break

Image by DeusXFlorida via Flickr

 

Many people who start out running simply pull on their new running shoes and set off around their local streets or parks. Often, they retire from their fitness regime within a few weeks because their knees start playing up, or their hips or lower back hurt so much both during exercise and afterwards. The problem is that nobody teaches us how to run properly, and most beginners’ injuries are a result of poor technique. Here are a few simple tips which will help you to ward off unnecessary overuse injuries such as shin splints and painful joints.

1. Stop Heel Striking – landing on the heel of the front foot is very common among beginners because they stretch their leg forward, locking the knee, when they stride. Unfortunately, the human heel is not cushioned and is designed mainly for balance. So if you only try out one of these running tips for beginners, this is the one to incorporate into your exercise: always aim to land on your forefoot. This allows you to make effective use of your foot’s natural shock absorber in the arch, and also provides some elastic recoil, which will enable you to run faster with less stress on your shins and knees.

2. Stop Stretching Your Stride – stretching your front leg out in front of you, and landing your foot ahead of your center of balance is a very bad practice. It forces you to land on your heel and since it is usually accompanied by a locked leg, it creates extra stress for the knee joints. You will also find that running this way can slow you down, because you have to pivot your hip to catch up with the front foot before you can push off into your next stride. This means you are running very inefficiently as well as potentially causing harm. So, shorten your stride length and aim to land your front foot underneath your hip. This will allow you to push off much faster, it will enable you to land on the forefoot rather than the heel, and it will minimize unnecessary shocks to your leg joints.

3. Stop Varying Your Turnover Rate – many new runners think that a leisurely jog means a slow turnover rate (also called cadence), while a faster, more competitive run means increasing the number of steps per minute. In truth, you should always aim for 180 steps per minute. Your speed is then controlled by the force you exert on the ground at each toe off. So running for fun should feel as if you are floating along, whereas serious running should leave you with a nice ‘burn’ in your calves, glutes and hip muscles, but your steps per minute should not change. This cadence is ideal for ensuring you maximize the elastic recoil from the springy tendons and muscles in your feet and lower legs, helping you to conserve some of your energy and keep muscle fatigue at bay for longer.

If you can start to include these three beginners’ running tips into your new exercise program, you will find that you can run more efficiently, more rapidly and with less potential for injuries. The only other thing to add is a properly fitting pair of running shoes and you should be safe for your next year of jogging.

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