Find Your Sports Gear for Cheap Online

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There are many different ways to find products for cheap online; however, there are a limited number of ways to find the exact products you want. The first thing about online shopping is that many products that require fitting, trying on, or involve comfort whatsoever naturally tend to make people searching for those products online more nervous when deciding whether or not to buy. The fact that the purchaser is unable to try or fit the product before they buy to make sure it fits perfectly often becomes the deciding factor turning people away from buying online products. While this is a big issue for clothing such as men’s suits or woman’s wedding dresses it may be less of an issue for less expensive items. For example, if you are searching for a pair of running shoes to buy for cheap; then the best place to start is probably your local retail store. Surprised? Don’t be. The act of trying on your favorite shoes is the best way to remain confident before you buy. By going to your local retail store and selecting the perfect pair of shoes that you know fit you will have much more confidence in searching for them online and be much more comfortable purchasing them when you find the lowest price.

Everyone knows the lowest prices for our favorite retail products exist online. For this reason, it is extremely important to try on and pick out the items you want to buy before ever beginning your Internet search for the lowest prices. Not only does this process make you more comfortable by letting you try on the item, but it also allows you to know the price available in stores in order to gauge what kind of deal you are getting online. For example, you can find the hot new Reebok Reezig shoes at your local shoe store selling for $80-$100; however, by going online you can find them for significantly less. Many large online retail websites even offer free two-day shipping, free return shipping, and price match guarantees. With this in mind, you should always begin your search for cheap prices of your favorite products at your local retail store and end it on the web. By trying on your items in person before you buy you will be able to search the exact make and model number of the item online and most likely find the absolute lowest prices available while remaining confident in the fit and comfort of the item once you feel it is time to buy.

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3 Quick Running Tips For Beginners

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The Pump Triple Break

Image by DeusXFlorida via Flickr

 

Many people who start out running simply pull on their new running shoes and set off around their local streets or parks. Often, they retire from their fitness regime within a few weeks because their knees start playing up, or their hips or lower back hurt so much both during exercise and afterwards. The problem is that nobody teaches us how to run properly, and most beginners’ injuries are a result of poor technique. Here are a few simple tips which will help you to ward off unnecessary overuse injuries such as shin splints and painful joints.

1. Stop Heel Striking – landing on the heel of the front foot is very common among beginners because they stretch their leg forward, locking the knee, when they stride. Unfortunately, the human heel is not cushioned and is designed mainly for balance. So if you only try out one of these running tips for beginners, this is the one to incorporate into your exercise: always aim to land on your forefoot. This allows you to make effective use of your foot’s natural shock absorber in the arch, and also provides some elastic recoil, which will enable you to run faster with less stress on your shins and knees.

2. Stop Stretching Your Stride – stretching your front leg out in front of you, and landing your foot ahead of your center of balance is a very bad practice. It forces you to land on your heel and since it is usually accompanied by a locked leg, it creates extra stress for the knee joints. You will also find that running this way can slow you down, because you have to pivot your hip to catch up with the front foot before you can push off into your next stride. This means you are running very inefficiently as well as potentially causing harm. So, shorten your stride length and aim to land your front foot underneath your hip. This will allow you to push off much faster, it will enable you to land on the forefoot rather than the heel, and it will minimize unnecessary shocks to your leg joints.

3. Stop Varying Your Turnover Rate – many new runners think that a leisurely jog means a slow turnover rate (also called cadence), while a faster, more competitive run means increasing the number of steps per minute. In truth, you should always aim for 180 steps per minute. Your speed is then controlled by the force you exert on the ground at each toe off. So running for fun should feel as if you are floating along, whereas serious running should leave you with a nice ‘burn’ in your calves, glutes and hip muscles, but your steps per minute should not change. This cadence is ideal for ensuring you maximize the elastic recoil from the springy tendons and muscles in your feet and lower legs, helping you to conserve some of your energy and keep muscle fatigue at bay for longer.

If you can start to include these three beginners’ running tips into your new exercise program, you will find that you can run more efficiently, more rapidly and with less potential for injuries. The only other thing to add is a properly fitting pair of running shoes and you should be safe for your next year of jogging.

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Methods on how to increase your vertical jump

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Vertical Jump

Many athletes today are searching for a way to maximize their jumping power and technique to be able to excel in their area of sporting expertise. Those who choose attack the goal of learning how to increase vertical jump ability from various different angles will of course be the most successful and make the greatest gains.

Increasing your vertical jump for basketball is of course a no brainier; every player knows that the higher you can jump the more chance you have of scoring when the opportunity arises. Those who can dunk will no doubt score a higher percentage of the time than those who cannot generate enough explosive power to reach the rim.

Before we look at a few of the methods available for increasing your vertical let’s first take a look at which types of sportsmen and women apart from basketball players can benefit from this type of training program.

Volleyball players

High jump

Long jump

Netball

Volleyball

Hurdles

Pole vault

Football

Soccer

Virtually any sport that involves an aspect where it is an advantage for you to be able to get higher into the air than your opponent will benefit from you learning how to increase vertical jumps.

The first aspect you can target is your explosive speed and power with weight training and the squat is an unbeatable exercise for this and the only gym equipment you need is a heavy set of dumbbells. Heavy weights are the key to success; you do not want to train with light weights as this is endurance training if you are squatting for lots of reps. Low reps with an explosive upward motion will be of the greatest benefit.

Visualization will also help you with your gains, find videos of players who have great technique and then visualize yourself performing perfect vertical leaps just like them. It has been shown that simply visualizing a certain movement also causes the muscles to fire off in exactly the same manner as they would during the actual event. This is the mind body connection in action and it will help you to improve.

Flexibility is also a vital ingredient when learning how to increase vertical jump ability; it also helps you to avoid injury.

Find a mentor to work with or if this is not possible find a good jump manual and find a partner to work with while trying to achieve gains. If you have a friendly bit of competition going on this will help you to stick with any jump program that you embark on.

  • The Most Effective And Quickest Methods To Enhance Your Vertical Leap (inclinevillagecabin.com)
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