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  • Published: May 7th, 2011
  • Category: Other
  • Comments: 1

Three Quick Tips for Cross Country Running

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Few sports can be considered as challenging as cross country running. The difficult terrain, the weather and the fierce competition all combine to test the very limits of your skill and endurance. To help you overcome these challenges, we present a few quick tips from Cross Country Running Shoes 101 on how to become a better cross country runner.

Keep Training Off-Season
Cross country season lasts for only about three months in the autumn. However, that doesn’t mean that you simply take it easy for the rest of the year. What do you think other cross country runners are doing all winter long? If you guessed “training”, then move to the head of the class. You can choose from any number of winter and spring sports to keep yourself in shape. Just don’t forget — lace up your off road shoes and keep those long runs in your schedule every week in order to maintain your base endurance level.

Support Your Teammates
Cross country is, first and foremost, a team sport. Every time you help a teammate, you help your team add yourself as well. Whether it’s a training run or the final race of the season, always be prepared to offer encouragement, support and help to your teammates whenever possible. Your experiences are valuable and can help someone else. When everyone pulls together, that’s when team spirit is at its highest.

Stay Loose
Running cross country means enduring long hours of fatigue and discomfort. That’s practically what it means to run cross country. If you fight against the discomfort and starts training, your muscles will invariably tighten up and cause you to slow down. By keeping loose and relaxed, you stay in control of your body and in control of the race. Not only will your race times improve, but you will also how a lot fewer aches and pains afterwards.

  • Author:
  • Published: May 3rd, 2011
  • Category: Other
  • Comments: 3

Running Tips To Improve Safety And Efficiency

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a "low profile" sole provides a grea...

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Many people are unprepared when they start running so their exercise regime only lasts a few weeks. Often their bodies begin to hurt because they have a faulty running technique. This article will outline a few simple running tips which will help you avoid these problems. You will then be able to run safely and regularly, without having to give up because of an easily avoidable injury.

Firstly you should try not to land on your heel. This is a common mistake which is easy to fix. The heel is not cushioned so when you land on it, it puts unnecessary stress on the rest of the leg. This is the tip which you should make sure you implement first of all, as it will enable you to run faster while putting less stress on the shins and knees, and can help to prevent shin splints. You should also try to avoid stretching your stride as this can make you run very inefficiently. Running like this pushes your leg away from your centre of balance which means you have to place extra force on your hip to allow your body to catch up with your front foot.

Another beginners’ running tip is to maintain a consistent step turnover rate so that your muscles can work to their full potential. The toughness of a run is not determined by the rate of stepping, but by the force you exert with each step. So the speed at which you run is relative to the force with which you push off the ground. If you can incorporate these running tips for beginners into your routine you will reduce the risk of injury while running in a more efficient manner. Your muscles will be used to their potential, and with the addition of some good quality running shoes you will avoid many of the common overuse injuries found in novice runners.

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