Benefits of Training: 100 Day Marathon Plan

The 100 Day Marathon Plan is a book written by one of the best Norwegian runners. As a runner, Marius Bakken was dedicated to training and improving. This is mainly why he also decided to study the method of training that Kenyan and Italian runners practice.

Dr. Bakken noticed that he was the fastest non-Kenyan runner for 5000 m events. He then decided to go to Kenya and learn more of their training methods. He also went to Italy to train with the best Italian runners. He ran in competitions until he decided to pursue his studies in 2007.

Kenyan method

Kenyans are known for their performance in long distance running. The methods that they use for marathon training has been working for almost a generation. Dr. Bakken shares what he learned from them in his book.

Italian method

Italian runners have learned how to be their best during competitions. Their training makes sure that they are not tired or over-training for any event. Their methods are honed to make sure that a runner performs at their peak during any event.

World class training

The book aims to hone the skills of any marathoner. Through reading it, any runner can … Read more at FryingPanSports

Three Quick Tips for Cross Country Running

Few sports can be considered as challenging as cross country running. The difficult terrain, the weather and the fierce competition all combine to test the very limits of your skill and endurance. To help you overcome these challenges, we present a few quick tips from Cross Country Running Shoes 101 on how to become a better cross country runner.

Keep Training Off-Season
Cross country season lasts for only about three months in the autumn. However, that doesn’t mean that you simply take it easy for the rest of the year. What do you think other cross country runners are doing all winter long? If you guessed “training”, then move to the head of the class. You can choose from any number of winter and spring sports to keep yourself in shape. Just don’t forget — lace up your off road shoes and keep those long runs in your schedule every week in order to maintain your base endurance level.

Support Your Teammates
Cross country is, first and foremost, a team sport. Every time you help a teammate, you help your team add yourself as well. Whether it’s a training run or the final race of the season, always be … Read more at FryingPanSports

Running Tips To Improve Safety And Efficiency

Many people are unprepared when they start running so their exercise regime only lasts a few weeks. Often their bodies begin to hurt because they have a faulty running technique. This article will outline a few simple running tips which will help you avoid these problems. You will then be able to run safely and regularly, without having to give up because of an easily avoidable injury.

Firstly you should try not to land on your heel. This is a common mistake which is easy to fix. The heel is not cushioned so when you land on it, it puts unnecessary stress on the rest of the leg. This is the tip which you should make sure you implement first of all, as it will enable you to run faster while putting less stress on the shins and knees, and can help to prevent shin splints. You should also try to avoid stretching your stride as this can make you run very inefficiently. Running like this pushes your leg away from your centre of balance which means you have to place extra force on your hip to allow your body to catch up with your front foot.

Another beginners’ running … Read more at FryingPanSports

3 Quick Running Tips For Beginners

 

Many people who start out running simply pull on their new running shoes and set off around their local streets or parks. Often, they retire from their fitness regime within a few weeks because their knees start playing up, or their hips or lower back hurt so much both during exercise and afterwards. The problem is that nobody teaches us how to run properly, and most beginners’ injuries are a result of poor technique. Here are a few simple tips which will help you to ward off unnecessary overuse injuries such as shin splints and painful joints.

  1. Stop Heel Striking – landing on the heel of the front foot is very common among beginners because they stretch their leg forward, locking the knee, when they stride. Unfortunately, the human heel is not cushioned and is designed mainly for balance. So if you only try out one of these running tips for beginners, this is the one to incorporate into your exercise: always aim to land on your forefoot. This allows you to make effective use of your foot’s natural shock absorber in the arch, and also provides some elastic recoil, which will enable you to run faster with less
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Tips For Choosing The Right Type Of Running Short

Running Shorts

Running shorts are an essential piece of clothing for the running enthusiast. In poor quality shorts runners may feel itchy and uncomfortable when running and will not enjoy their run. Good quality shorts will be flexible without chafing and won’t ride up in uncomfortable places. If you are a fell runner then shorts that are flexible will be even more important to you as the strides you take will be bigger. If you run regularly on a treadmill then breath-ability will be an essential element, to keep you cool. Today you can buy running shorts for every type of run possible and shorts will be breathable, shower proof, comfortable, durable and quick drying. They also come with integral knickers these days and a cool range of colors and design.

Brooks running shorts are extremely comfortable and also reasonable, meeting every need you are liable to encounter on your run. The material is lightweight and smooth and exceptionally wicking to keep you cool. They sit comfortably on your waist without riding up and have side splits to aid movement.

If you run in high temperatures then it is imperative to wear clothing that is good at transferring moisture. As you run … Read more at FryingPanSports

GPS Running Watch – Running With Focus And Progress

GPS Running Watch

For the most part, human beings do things that could lead them to be the best that they can be. For this reason, we engage ourselves in activities in which we can have something that would greatly benefit us. Exercise, for example, is one of those activities that we do which has enormous positive effects on our total well-being. This fact is acknowledged by many and is being supported by a number of research studies.

Among those various physical exercises that we take on, running is one of the most beneficial. It is well-known worldwide and is being practiced by many people despite of race and culture. While other may enjoy running as an exercise, others still enjoy it more when coupled with proper monitoring about their running routine progress.

A GPS running watch documents and analyzes the statistics that is being recorded while you run. This is very possible with its GPS technology. Other than that, any runner can give all its focus to the running itself since this device has proven to have high accuracy and is very reliable. It is also very convenient for every runner as he/she does not have to scribble down various statistics … Read more at FryingPanSports