Benefits of Training: 100 Day Marathon Plan

The 100 Day Marathon Plan is a book written by one of the best Norwegian runners. As a runner, Marius Bakken was dedicated to training and improving. This is mainly why he also decided to study the method of training that Kenyan and Italian runners practice.

Dr. Bakken noticed that he was the fastest non-Kenyan runner for 5000 m events. He then decided to go to Kenya and learn more of their training methods. He also went to Italy to train with the best Italian runners. He ran in competitions until he decided to pursue his studies in 2007.

Kenyan method

Kenyans are known for their performance in long distance running. The methods that they use for marathon training has been working for almost a generation. Dr. Bakken shares what he learned from them in his book.

Italian method

Italian runners have learned how to be their best during competitions. Their training makes sure that they are not tired or over-training for any event. Their methods are honed to make sure that a runner performs at their peak during any event.

World class training

The book aims to hone the skills of any marathoner. Through reading it, any runner can … Read more at FryingPanSports

Who SHOULD the Browns draft?

Browns

The first round of the Draft is Thursday so it is time for my “fearless” predictions of what the Browns won’t do in the draft.

Round 1: No. 7 overall There has been some talk about the Browns trading with the 49ers for their 13th & 17th picks. The value of this pick is 1500. The 13+17 equal 2100. To do the deal the Browns would have to give their 2nd pick (#38 520) and their last pick in the 3rd (#92 132). They would likely get an early 5th round back as part of the deal. In short, I doubt this deal gets made.

Another rumor is that they would trade up to 5 and give the Chiefs 7 and #72 in the third round. I don’t like this deal because I don’t see that much difference between Berry and Thomas. I would take Thomas and save the 3rd round choice.

S Earl Thomas Texas The Browns need a FS badly. It is looking like KC will take Berry or Thomas at 5 and if they pass on him the Seahawks might grab one or the other at 6. If Berry is there, they would take him. However on … Read more at FryingPanSports