• Author:
  • Published: Jan 31st, 2012
  • Category: Soccer
  • Comments: 2

Preparing for Each of Your Soccer Games

Tags: , , , , , , , , , , , ,

English: A Stanton Junior High soccer player e...

Image via Wikipedia

When you decide that you want to play soccer, you should take the time that you need to be sure that you are safe.  There are a lot of people that get injured playing soccer and you want to take the time that you need to research how you can ensure that you are preventing soccer injuries.

First, you should be sure that you take the time that you need to understand how you are going to be wise about the way that you are going to prepare for a game.  Whether you are playing indoor soccer, outdoor soccer or street soccer you want to be sure that you are ready for the game.

To ensure that your body is ready you will want to make sure that you can stretch out your muscles.  When you are stretching you want to make sure that you are also warming up your muscles so that they are able to stretch as far as they can before you start playing.

Soccer is full of quick movements that can be very detrimental to tight muscles.  Make sure that you take the time that you need to understand how you are going to stretch out all of your muscles so that you can be sure you are able to move quickly without hurting yourself.

As you are playing soccer you will use a very specific set of muscles.  Throughout the game, you may find that you are not only using the specified set of muscles but that you also end up using all of the muscles throughout your body as you are running, twisting and turning to make a goal.

To ensure that you are able to minimize your chances of being injured, you should be sure that you are warming up.  As you stretch your muscles you will also want to lightly jog around the entire field so that you can get an increased amount of blood flow into your muscles.

Second, you should be sure that you take the time that you need to understand how you are going to dress when you play soccer.  There are a lot of people that do not realize how they are to suit up to ensure that they are safe and those that are playing with them and around them are safe.

Make sure that you take time to find a good pair of soccer cleats.  There are a lot of people that have a hard time understanding that when they are shopping for soccer cleats they will want to find the cleats that are molded or ribbed instead of the cleats that have the screw in rips.

When you are using the screw in tips you will find that you have a higher risk of injury.  The only time that these tips are going to be more beneficial than risky is when you are playing on a wet field or even a field that has tall grass and is being slippery because there is no traction.

Third, you should be sure that you are wearing shin guards.  When you are shopping for shin guards you have to make sure that you take the time that you need to find the protection for your shins that will ensure you are able to play safely without running into any problems.

As you are playing with your shin guards you have to make sure that you understand that people are going to be kicking your shins.  Throughout the soccer game you will find that people will accidentally or purposely hit your shins with their cleats and you will need the proper protection.

Fourth, you should be sure that you take the time that you need to be sure that you are wearing soccer socks.  The soccer socks that you are going to wear will ensure that the shin guards you are wearing will not slip all over your leg or even fall off when you are playing.

Make sure that you take the time that you need to understand how you are going to be wise about the way that you are preparing for each soccer game.  As you are wise about the proper preparation for your soccer games you can be sure that you are as safe as you can possibly be.

Playing street soccer is a great way to work out and keep your body healthy. Take time to play soccer consistently so that you can be sure you are enjoying your exercise.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)
  • Author:
  • Published: May 27th, 2011
  • Category: Other
  • Comments: 4

Why I Prefer Not to Use Creatine Sports Supplements When Weight Training

Tags: , , , , , , , , , , , , , , , , , , , , , ,

Ronnie Coleman 8 x Mr Olympia 2009 Melbourne, ...

Image via Wikipedia

Many of my contemporaries in the gym use a variety of legal sports supplements to help with their weight training and muscle mass gain.  I have used them in the past but now am completely committed to training and building up my muscle with no supplements.  I feel a lot better for doing so and have the peace of mind that I have achieved my muscle growth completely naturally with no artificial aids or sports supplements.

One of the most popular aids to weight training is something called the Creatine sports supplement.  Creatine helps to increase your muscle gain, but my experiences of using Creatine sports supplements have been negative.  I didn’t notice any visible muscle improvements in over three months of use, plus had some unpleasant side effects to using Creatine which included stomach cramps and frequent trips to the toilet.

If you are going to use a Creatine sports supplement then I would advise you always go and have a consultation at your local medical center.  They will be able to tell you if it is a good idea for you to take Creatine or not.  They will also help you look at other body building favourites including Nitric Oxide supplements and whether or not your body will be compatible or not.

Nitric Oxide supplements are popular because they give you that feeling of being really pumped up when you leave the gym, but as with the Creatine sports supplement, I prefer a natural look to my body – and have achieved the physique I am really happy with through pure motivation and hard work.

By advice to any budding weight lifter or body builder who is just starting out would be to try and attain your goals with sheer will power – although sports supplements are very popular in the gym and do work for a lot of guys, there is nothing better than attaining muscle without any help apart from pumping weights all day – give it a go and see how you get on.

VN:F [1.9.22_1171]
Rating: 9.0/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +3 (from 3 votes)

Sports That Can Make You Fit

Tags: , , , , , , , , , , , , , ,

Fitball Group Fitness Class Category:Fitness C...

Image via Wikipedia

Fitness is one of the fast rising trends in the world today. Exercise and workout DVD’s, dietary supplements, fitness magazines, and the likes are out in the market to help people of different body types achieve their goal of becoming fit. One of the best ways to achieve fitness is by doing sports.

Sports involve physical athleticism. Thus, it can be very helpful in achieving a nice built. Muscles are being exercised plus calories are being burned. You will notice that all athletes have well-toned muscles. And, those muscles are not just for shows. Since muscles are being used constantly, it acquires strength that most non-athletic or gym buff people do not possess. Sports also improve reflexes that will help you avoid accidents in the future.

Sport is also a strategic and entertaining game. Thus, you will not only be fit with your body but also with your mind. Different sports teach different disciplines.

There are many sports that you can try. One of the best is swimming. It makes use of your limbs, helping them have a good shape. It also strengthens your lungs through exercised breathing. Swimming is not just for sports. It can actually help you survive when you are out in the sea. You can also help in rescuing if you are good in swimming.

Different kinds of ball games are also good sports. From single plays to team plays, it will help you tone your muscle up. Ball games that uses teams also help you build new friendships and help you become a team-player. You will not just rely to yourself but you will also learn to trust your teammates.

Martial arts had also become a sport. There are many martial arts competitions today. Different forms of martial arts teach a person on how to defend himself.

All sports can give you more than just fitness. You just have to find what is compatible for you.

VN:F [1.9.22_1171]
Rating: 10.0/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)

Preventing Injuries: For the Backyard Junkies & the Big Dogs

Tags: , , , , , , ,

SURPRISE, AZ - FEBRUARY 27:  Andruw Jones of t...

Image by Getty Images via @daylife

Whether you are a professional athlete, training for your first marathon or simply playing pick-up games of basketball from time to time with your neighbors, you are susceptible to injury and should take preventative measures to stay safe. These tips also apply to youth, whose growing bodies need extra care.

Warm Up

In any level of sport, you should already know about the need to warm your muscles up for the ensuing physical activity. However, you may not be doing it properly, for long enough or maybe you’re not warming up at all. Your muscles need time to acclimate to the pressures that you are about to cause. This does not have to be a long activity. A quick paced walk for five minutes before a run works well or jumping jacks before a game is also suitable.

Stretch

A routine of stretching is absolutely necessary to keep muscles agile and performing at their peak. Depending on your activity, you should stretch the muscles that will be strained the most during your exercise. Your quads, hamstrings and back muscles are particularly susceptible to strain. Be sure to stretch them adequately.

Protein Supplements

After a workout, consuming protein will help re-build your muscles. You will also notice a great improvement in your body’s ability to recover after exercising. You can purchase protein supplements in liquid form or in powder form and make it into a shake. By adding fresh fruit and other supplements such as flax seed you are adding other fabulous nutrients to your hard-working muscles. For youth it is wise to seek the advice of a physician before administering supplements. Their growing bodies have special needs that should be treated with care.

Stay Balanced with adjustments

Sometimes despite our best efforts, our body lacks balance and we may feel strain that keeps us from continuing our exercise routine. In this case, it would be best to see a chiropractor who can make the needed adjustments. It may take more than one appointment to return to balance, but it won’t take too long before you are feeling well again. With clinics all over the country, whether you need a NYC chiropractor or Atlanta chiropractor, you are certain to find one close.

Whatever your desired form of exercise is, you should take measures to prevent injury. Experiencing an injury could have an impact on your status as a teammate, a race participant or a player on the basketball team. Avoid the disappointment by doing your preventative duty.

VN:F [1.9.22_1171]
Rating: 9.0/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)

© 2011 FryingPanSports. All Rights Reserved.

This blog is powered by the Wordpress platform and beach rentals.