Preparing for Each of Your Soccer Games

When you decide that you want to play soccer, you should take the time that you need to be sure that you are safe.  There are a lot of people that get injured playing soccer and you want to take the time that you need to research how you can ensure that you are preventing soccer injuries.

First, you should be sure that you take the time that you need to understand how you are going to be wise about the way that you are going to prepare for a game.  Whether you are playing indoor soccer, outdoor soccer or street soccer you want to be sure that you are ready for the game.

To ensure that your body is ready you will want to make sure that you can stretch out your muscles.  When you are stretching you want to make sure that you are also warming up your muscles so that they are able to stretch as far as they can before you start playing.

Soccer is full of quick movements that can be very detrimental to tight muscles.  Make sure that you take the time that you need to understand how you are going to stretch out … Read more at FryingPanSports

Why Sports Should Be Part of Every Kid’s Life

Sports. Some of us hate them, some of us love them. Some of us grew up as the team’s shining star. They woke up early on the weekends for football or baseball practice, or ran track until they puked. Then there were those of us who preferred to sit on the sidelines and watch. We relished the use of the snooze button and slept ’til noon every Saturday and then got up and turned on the TV or played video games. This trend has continued over the decades, with more and more kids turning on TVs instead of getting turned on to sports. The effects of this trend have been disturbing with childhood obesity rates on the rise, and far too many kids getting into trouble with drugs and violence. If sports were part of the lives of more young people, we might see the trend reverse.

Tackling Childhood Obesity Through Athletics

In most areas, some type of sport activity is available for kids of various age groups. While some children are eager to play sports, there are some children who simply do not show much interest in competing. However, in light of the obesity rates in children that … Read more at FryingPanSports

Why I Prefer Not to Use Creatine Sports Supplements When Weight Training

Many of my contemporaries in the gym use a variety of legal sports supplements to help with their weight training and muscle mass gain.  I have used them in the past but now am completely committed to training and building up my muscle with no supplements.  I feel a lot better for doing so and have the peace of mind that I have achieved my muscle growth completely naturally with no artificial aids or sports supplements.

One of the most popular aids to weight training is something called the Creatine sports supplement.  Creatine helps to increase your muscle gain, but my experiences of using Creatine sports supplements have been negative.  I didn’t notice any visible muscle improvements in over three months of use, plus had some unpleasant side effects to using Creatine which included stomach cramps and frequent trips to the toilet.

If you are going to use a Creatine sports supplement then I would advise you always go and have a consultation at your local medical center.  They will be able to tell you if it is a good idea for you to take Creatine or not.  They will also help you look at other body building favourites including … Read more at FryingPanSports

Running Tips To Improve Safety And Efficiency

Many people are unprepared when they start running so their exercise regime only lasts a few weeks. Often their bodies begin to hurt because they have a faulty running technique. This article will outline a few simple running tips which will help you avoid these problems. You will then be able to run safely and regularly, without having to give up because of an easily avoidable injury.

Firstly you should try not to land on your heel. This is a common mistake which is easy to fix. The heel is not cushioned so when you land on it, it puts unnecessary stress on the rest of the leg. This is the tip which you should make sure you implement first of all, as it will enable you to run faster while putting less stress on the shins and knees, and can help to prevent shin splints. You should also try to avoid stretching your stride as this can make you run very inefficiently. Running like this pushes your leg away from your centre of balance which means you have to place extra force on your hip to allow your body to catch up with your front foot.

Another beginners’ running … Read more at FryingPanSports

Some Advanced Salsa Moves

You look like a passionate salsa dancer! It seems like you have been practicing those basic Salsa moves for a while with that hot partner of yours. Salsa is a great dance to have in your life. It enriches it and glorifies your life. You know the basic backward and forward steps, why leave it there? You are now in need for an introductory class for some advanced salsa steps. Salsa is a cheeky dance with a lot of intricate footwork and eye-catching twists and turns that would burn your fat, build your body muscles and get you a great body.

There are many exotic salsa moves, here are examples of some. Side-way basic, also known as the drop side is a move where you turn right and left, while doing the typical front and back move. Another salsa move is the Cuban open step. This move is simply moving diagonally to the left and diagonally to the right. Then you make a cross step sideways by crossing your right leg over your left leg.

A third example of an exotic salsa move is the spot turn. This move can be performed by two dancers; they do a full turn … Read more at FryingPanSports

3 Quick Running Tips For Beginners

 

Many people who start out running simply pull on their new running shoes and set off around their local streets or parks. Often, they retire from their fitness regime within a few weeks because their knees start playing up, or their hips or lower back hurt so much both during exercise and afterwards. The problem is that nobody teaches us how to run properly, and most beginners’ injuries are a result of poor technique. Here are a few simple tips which will help you to ward off unnecessary overuse injuries such as shin splints and painful joints.

  1. Stop Heel Striking – landing on the heel of the front foot is very common among beginners because they stretch their leg forward, locking the knee, when they stride. Unfortunately, the human heel is not cushioned and is designed mainly for balance. So if you only try out one of these running tips for beginners, this is the one to incorporate into your exercise: always aim to land on your forefoot. This allows you to make effective use of your foot’s natural shock absorber in the arch, and also provides some elastic recoil, which will enable you to run faster with less
Read more at FryingPanSports