Preventing Injuries: For the Backyard Junkies & the Big Dogs

Whether you are a professional athlete, training for your first marathon or simply playing pick-up games of basketball from time to time with your neighbors, you are susceptible to injury and should take preventative measures to stay safe. These tips also apply to youth, whose growing bodies need extra care.

Warm Up

In any level of sport, you should already know about the need to warm your muscles up for the ensuing physical activity. However, you may not be doing it properly, for long enough or maybe you’re not warming up at all. Your muscles need time to acclimate to the pressures that you are about to cause. This does not have to be a long activity. A quick paced walk for five minutes before a run works well or jumping jacks before a game is also suitable.

Stretch

A routine of stretching is absolutely necessary to keep muscles agile and performing at their peak. Depending on your activity, you should stretch the muscles that will be strained the most during your exercise. Your quads, hamstrings and back muscles are particularly susceptible to strain. Be sure to stretch them adequately.

Protein Supplements

After a workout, consuming protein will … Read more at FryingPanSports

The NBA: First half season review

nba

Game of the week–LA 87 @ Cleveland 93

The Cavs trailed for 3 quarters but the 4th quarter is LeBron time. LeBron scored 37 with 12 in the last period to make the difference. Bryant had 31It was an outstanding game. Varejao adds so much energy and rebounding and that was critical in this game. He hit 2 free throws with 20 seconds to go after forcing a fowl going after a miss on a free throw by LeBron. This is the kind of game that the Cavs would have lost a couple of years ago. They have now swept the Lakers in their 2 games.

Top NBA teams are struggling with injuries.

The top teams from last year are all struggling with injuries.

Cleveland (33-11) leads the Eastern Conference but will not have G Mo Williams for up to a month. They traded for Shaq but Coach Brown has not figured out yet how to make a square peg fit into a round hole. He is not playing enough minutes to have the impact the Cavs expected. The Cavs need to find a way to stay in front of Boston and Orlando to keep the home floor advantage in … Read more at FryingPanSports

What to look for this weekend in football

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College

Pac10 Championship—sort of

Oregon beat Oregon State 37-33 for the league title and the Rose Bowl ticket. In the end, it was the running and passing of the Ducks that won the game. The Ducks will give Ohio State all they want.

SEC Championship We finally get to see #1 Florida against #2 Alabama. It should be a defensive struggle again this year like it was last season. However, Bama seems to have a little more explosiveness to their O than the Gators. The game will be determined by turnovers and will be low scoring and close. The Bama D is as good as the Florida D so the game will depend on the QB’s ability to move the ball on the opponent. Most experts think that Bama will win but I can’t go against Tebow. When the game is in the balance he always seems to find a way to win.

Big12 Championship

#3 Texas will have their way with a good but too young #22 Nebraska team in this game. The game will be the showcase for QB Colt McCoy and should elevate him to a Heisman award as much for his body of work as for … Read more at FryingPanSports

Around the NFL for 11/21/09

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Miami 24 Carolina 17

The Fish won without Ronnie Brown who is out for the year. Ricky Williams played both parts in leading the team to a critical win against the Panthers scoring 3 TDs. CR QB Delhomme was back to his normal production completing less than 50% of his passes and throwing as many TDs as picks.

Fish QB Henne did just enough to keep the ball moving to get the win.

Indy @ Baltimore

The Colts are playing well but Raven QB Flacco is more than capable of taking advantage of the injuries in the D backfield of the Colts. The Colts D has never been great at stopping the run and may end up struggling IF the Ravens can get their ground game going again. That depends on the health of both RBs Rice and McGahee. I would not be surprised if Baltimore will pull off the upset.

Atlanta @ NY Giants

Both of these teams need a win to stay in the NFC wild card race. The Falcons are in the worst shape being 4+ games behind the undefeated Saints. They have no chance to win the division and must win conference games to stay … Read more at FryingPanSports

Around the NFL for 10/24/09

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There are some critical games this weekend that will define the leaders at the half way post of the season.

Vikes @ Steelers

The Steelers are behind the Bengals by virtue of their loss to Cincy a couple of weeks ago. They need to keep winning not only to insure they win the AFC North but because they don’t want to go to either Indy or New England in the playoffs. This will be a real test for them. They have not been dominate on the ground for a couple of years and it won’t do much against one of the best D lines in the league. The Steelers will rely on the arm of Roethlisberger. On D they will have to balance their efforts to both control the running of Peterson and the passing of Favre.

The Vikes will be at a disadvantage against the pass as all pro DB Winfield is out for the game. Look for them to rely more on the run with AP and keep the Steeler O off the field. The O line of the Vikes has not produced up to their billing blocking for the run. AP is averaging only 5.1 which is … Read more at FryingPanSports

Around the NFL for 10/17/09

nfl

There aren’t many decent games this weekend. Most of the games are either the very good against the very bad or 2 bad teams playing each other. Here are a couple I like.

Game of the week NY Giants 5-0 @ New Orleans 4-0

Two undefeated teams meet to decide the early inside track to the top seed in the playoffs. The Giants come in off the closest thing the NFL has to a game week bye beating Oakland easily. The two issues that the Giants have to find an answer to are RB Jacobs who is under performing and the injury to their QB. QB Manning has a foot problem that is not going to get better during the year. It is a problem because there is no quality backup.

The D has played as well as it ever has and is holding the opponent to a 24% 3rd down conversion rate. That is outstanding. They have 14 sacks and is holding the passing game to 4.9 yards per passing attempt.

The Saints have played much better on D than anyone expected them to. They have stuffed the run holding opponents to 3.7 per carry. There is no … Read more at FryingPanSports