• Author:
  • Published: Sep 24th, 2013
  • Category: NFL Football
  • Comments: Comments Off on News, Notes & Rumors for week 3

News, Notes & Rumors for week 3

Tags: , , , , , , , , , , , , ,

nfl

 

News:

There is trouble in 49er land.  The passing game has gone south because the O line can’t protect Colin Kaepernick and the receivers can’t catch, the running game has disappeared and the D can’t get off the field.  Now LB Aldon Smith’s locker has been cleaned out and the team reports he has been given a leave of absence indefinitely while he goes to a rehab facility.

 

The Giants and Redskins are equally miserable.  Both are 0-3 but for different reasons.  The Giants can’t run the ball and QB Eli Manning throws as many to the other team as he does to his own.    The Redskins are waiting for Robert Griffin III to get back to where he was last year.  He is getting better every week but needs his receivers to catch the ball.  The Redskin defense stinks.  Neither team is getting into the post season but the Skins have hope.  The Giants do not.

 

The Browns traded RB Trent Richardson who was the third pick overall in 2012 to the Colts for a 2014 1st round pick.  For my thoughts on the  trade check out my editorial The Browns’ 2013 season has just been “Bannered” right here on FryingpanSports.com.

 

Notes:

Bengals 34 Packers 30 – Bengals founder Paul Brown once said “I would rather be lucky than good.  Goot teams lose.”  While the Cincy D played great, the offense did its best to give the game away.  In the 2nd quarter alone QB Andy Dalton and the Bengals gave the ball away four straight times inside their 40 yard line.  The Pack took a 30-14 lead in the 3rd quarter but Dalton led them back to the win with some help from Packers’ turnovers.  While the Bengals are 2-1 they are not that good.  The Pack was driving for the clinching TD when rookie RB Johnathan Franklin fumbled and DB Terence Newman returned it 58 yards for the winning TD.  QB Aaron Rodgers drove the Pack down to the Bengal 20 but the 4th down pass was deflected.  The Pack at 1-2 needs to watch out for the Bears 3-0.  But the Pack O will be OK in the long run as long as they can protect Rodgers.  Their D is a serious issue.

 

Bears 40 Steelers 23 – In the second half the Steeler offense started to gel but they were too far behind to finish the comeback.  The Bears D scored two TDs off of pressure on Steeler QB Ben Roethlisberger.  The O line is a disaster and there is no running game.  The D still plays hard but do not get the turnovers they did in previous years.  The Bears are doing OK on O but depend too much on scores from the D.  QB Jay Cutler is spreading the ball around more than last year and is having a good season.  But he has O line issues too that have not yet cost the team.

 

Colts 27 49ers 7 – Kaepernick had a bad game but so did the O line and the defense.  Kaepernick does not have his TE.  The opponents are doubling WR Anquan Boldin and the other WRs were not getting open.  The running game with Frank Gore looks old and slow.  With no running game the play action was ineffective.  The WRs are not getting off press coverage.  In game 1 vs. the Packers, they used the bunch formation and used a lot of motion.  They did not in the last two losses.  I wonder why?

 

The D could not get off the field on 3rd down and Smith did not have a sack.  The 49ers are no longer as physical as they were last year on both the O and D lines.  Part of that is the poor season Gore is having.  But Kaepernick is not running effectively either.  Defenses have solved the read option to some degree.  When the up the gut running does not work, the read option will fail as well. The Colts played well but the win came from the poor play of the 49ers.  QB Andrew Luck is outstanding. The 49ers will get better and so will the Colts.

 

Panthers 38 Giants 0 – Manning was punished by the Panthers D line with 7 sacks and a bunch of hits.  The O line is struggling badly and the running game has disappeared.  They are -9 in turnover ratio.  The team is in disarray.  I doubt Coughlin can get it turned around any time soon.  The Panthers are OK but not outstanding.  QB Cam Newton has had an up and down season so far but the Giants D made him look great.  He led the team to their first win.

 

Browns 31 Vikings 27 – The Vikes were so bad the city has traded them to London.  The team will play the winless Steelers there next week and that will be a LONG flight.  Check out my Live game notes right here on http://fryingpansports.com/.

 

 

Rumors:

There are rumbles that the Giants management is not at all happy with Coach Coughlin.  HC Tom Coughlin is in serious trouble.  It looks to me like the team has tuned out the coaching staff.  The pass rush is missing in inaction and the O line is a mess.  There is no running game and Manning is getting pounded.  The front office is in part to blame for the issues.  They have allowed key players to walk away in free agency.  If someone becomes the fall guy it could be the coach and the GM.  That is something to watch.

 

Mike Florio of NBC Sports reports that the NFL is quietly pushing the NFLPA for the 18 game regular season.  Most stadium leases require at least 10 games.  The league would not cut the preseason to 2 games without the agreement of the union to go to 18 regular season games.

 

Could the Vikings be tanking to get a QB in the 2014 draft?  There is little doubt that the one thing holding the team back is the poor play of QB Christian Ponder.  The team needs to fix the situation quickly because the key players on the defense are near the end of their careers.

 

The Steelers are in deep trouble and there is no help in sight.  The O has struggled because of injuries but also because the team has drafted poorly.  QB Roethlisberger has been beaten often and has no running game to fall back on.  He also misses Mike Wallace’s speed to stretch the D vertically.  The D has struggled badly as well.  It has gotten old and fragile.  It no longer forces turnovers.  The team is in freefall and there is no quick fix to their issues.  Again the front office has to take a lot of the blame for the team’s fall.

 

The Browns are reportedly taking offers for WR Josh Gordon.  That is not because they don’t want him on the team.  The team is worried about another off the field issue that could cause the league to suspend him for a year.  While that is a risk with a player in the drug program, the team needs to spend more time helping him stay clean.

 

 

That’s what I think.  Tell me what you think.

 

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He edits http://fryingpansports.com.  He has also published several novels on and a non-fiction work at http://www.merriam-press.com/.  Follow him on twitter @NNRonDSN to get the schedule of Special News, Notes and Rumors broadcasts.  You can hear the previous shows on http://fryingpansports.com/radio-show/ and the live show Mondays at 6 PM Eastern time on The Bill Smith Radio Show.  

He also edits http://fryingpanpolitics.org/.  

To keep up with the News, Notes & Rumors podcasts, follow me on twitter @NNRonDSN.

 

VN:F [1.9.22_1171]
Rating: 9.7/10 (3 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)
  • Author:
  • Published: Aug 26th, 2013
  • Category: NFL Football
  • Comments: Comments Off on News, Notes & Rumors Week 3 of the preseason

News, Notes & Rumors Week 3 of the preseason

Tags: , , , , , , , , , , , , , , , ,

nfl

News

Later this week I will post the AFC and NFC projections for the league.

When asked which team might be a surprising team, Chris Mortensen of ESPN suggested the Browns will “make it very interesting in the AFC North.”  He mentioned the improvement of QB Brandon Weeden in the new offense and the additions on the defensive line.  Needless to say that was before the Browns choked at Indy.

The Steelers traded to get RB Felix Jones from the Eagles.  Steelers’ 2nd round pick RB Le’Veon Bell has a lisfranc injury in his foot.  It is not a good idea to draft a back that has carried the ball as much as Bell did at Michigan State.  His injury could not have been a surprise.  Look for Jones to be a significant factor this year for the Steelers but the running game will struggle.

“DANGER—DANGER”  The first team of the Pats turned the ball over on 4 of their first 5 possessions against the Lions Friday night.  QB Tom Brady has been harassed consistently in the first 3 preseason games.  Brady looked disgusted with the play of his team.  Those are not good signs for the Pats.  The good news is the Pats are in the AFC Least with no real competition for the division title and the playoff spot.

Several major injuries marred week 3 of preseason.  The Cards lost OG Jonathan Cooper for the year with a broken leg.  The Jets saw QB Mark Sanchez go down with an injury to his throwing shoulder.  It does not look to be significant.  The Giants lost S Stevie Brown for the year with an ACL. That is a big injury for the G Men because he had 8 picks last year.  OLB Jarvis Jones (PT) was hospitalized after an undisclosed lung injury.  It sounds similar to what OLB Barkevious Mingo (CL) experienced.

Former Browns QB Colt McCoy has won the backup spot for the 49ers.

Colt McCoy

Colt McCoy (Photo credit: Wikipedia)

Notes:

The Raiders cannot start QB Matt Flynn if they expect to have a decent season.  He has looked miserable in the last two preseason games.  There is a reason he was a very late round draft choice coming out of LSU.  Against the Bears in game 3 he threw two picks and generated 0 points in almost a half under center.  Former Buckeye Terrelle Pryor seems to be the only QB that can survive behind a very offensive O line.  In four drives Pryor generated 20 points with the 2nd team O of the Raiders.  While Pryor was moving the team to scores, Flynn was sulking on the sideline and not even wearing his head piece to listen to the play calls.

The Seahawks O line issues continued in week 3.  QB Russell Wilson did throw a pick but had another because the O line did not keep the D line’s hands down.  The O of the Hawks can be explosive ONLY if they can solve the O line issues.  The D looks fine.

Chiefs’ QB Alex Smith has not targeted WR Dwayne Bowe yet this preseason.  It could be that by the time Smith makes his drop and turns around Bowe is out of range of his arm.  Don’t expect Smith to throw much down field.  That is not what he does best.  The team has also struggled to protect Smith. He needs good protection to be successful.

Rumors:

Lion head coach Jim Schwartz has to get his team back into the playoffs to save his job.  The Lions commit way too many penalties and Schwartz seems to be unable to correct that.

Bills’ QB Kevin Kolb’s concussion could end his career.  The Bills signed Matt Leinart and traded for Thaddeus Lewis for insurance.

The 49ers are trying to trade QB Colt McCoy.  So far there are no takers.  That is no surprise to Browns fans.

Jet HC Rex Ryan is taking a lot of heat from the NY Media over his decision to put QB Sanchez into a preseason game after QB Geno Smith threw 3 picks.  Sanchez got hurt.  As usual, Ryan is giving as good as he gets.  But this is the beginning of the end for Ryan in NY.  He is a nice guy but like so many others is a much better coordinator than HC.

QB Terrelle Pryor is getting first team reps with the Raiders because the Matt Flynn experiment is not going well.  Flynn will “rest” his elbow this week and Pryor will start.  Look for Pryor to end up as the #1 soon.  Flynn has proven he is not a starter in the NFL.

The Packers like what they see in QB Vince Young.  Look for him to be the #2 in Green Bay.

That’s what I think.  Tell us what you think.

You can listen to the podcasts at http://fryingpansports.com/radio-show/.

Bill Smith is a former coach of several semi-pro football teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He edits http://fryingpansports.com.  He has also published several novels on and a non-fiction work at http://www.merriam-press.com/.

He also edits http://fryingpanpolitics.org/. 

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)

Round 2 and 3 NFL Draft coverage tonight on http://mooheadradio.com/2.0/

Tags: , , , , , , , , , , , , , , , , , ,

National Football League commissioner Roger Go...

Image via Wikipedia

Mock draft from Brett Shaver

Rcd 04/28/11 at 5:57 AM

1. Panthers – Cam Newton

2. Broncos – Marcell Dareus

3. Bills – Blaine Gabbert

4. Bengals – AJ Green

5. Cardinals – Von Miller

6. Browns – Patrick Peterson

7. 49ers – Prince Amukamara

8. Titans – Nick Fairley

9. Cowboys – Tyron Smith

10. Redskins – Julio Jones

11. Texans – Robert Quinn

12. Vikings – Jake Locker

13. Lions – Daquan Bowers

14. Rams – Cam Jordan

15. Dolphins – Aldon Smith

16. Jacksonville – Ryan Kerrigan

17. Patriots – Mark Ingram

18. Chargers – JJ Watt

19. Giants – Adrian Clayborn

20. Bucaneers – Muhammed Wilkerson

21. Chiefs – Anthony Castanzo

22. Colts – Akeem Ayers

23. Eagles – Jimmy Smith

24. Saints – Corey Liuget

25. Seahawks – Brooks Reed

26. Ravens – Torrey Smith

27. Atlanta – Gabe Carimi

28. Patriots – Benjamin Ijalana

29. Bears – Justin Houston

30. Jets – Nate Solder

31. Pittsburgh – Mike Pouncey

32. Packers – Cameron Hayward

Special Announcement: My radio version of News, Notes and Rumors will be on air during the entire NFL draft Friday April 29th for rounds 2 and 3. The show will begin at 6 PM EDT and continue during every pick of the 3rd round. My co-host will be Kevin Arnold AKA Ziffles.

I will have a special show on Saturday beginning at 11AM and cover the draft until the middle of the 6th round or when my voice gives out whichever comes first. Ken Becks of 1stdownscouting.com will be my co-host. We will have wrap up coverage of the entire draft Saturday after the last pick and again on Monday during our regular show with Paul Banks.

Please join me and call in on the Herbalife Hotline at 216-539-0607 and tell us how your favorite team has done. Phone lines will be open during the broadcast.

Please join us for the latest in NFL draft information.

That’s what I think. Tell me what you think.

Bill Smith is a former coach of several semi-pro teams, has officiated both football and basketball, done color on radio for college football and basketball and has scouted talent. He is a senior writer for and edits http://fryingpansports.com. He has also published several novels on

and a non-fiction work at http://www.merriam-press.com/. He edits http://fryingpanpolitics.org/. Also listen to the best Sports Talk anywhere on the Internet and hear his sports show Monday-Friday 6-8 PM EST on http://fryingpansports.com/radio-show/ or http://mooheadradio.com/2.0/.

VN:F [1.9.22_1171]
Rating: 9.0/10 (3 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)
  • Author:
  • Published: Apr 13th, 2011
  • Category: Other
  • Comments: 2

3 Quick Running Tips For Beginners

Tags: , , , , , , , , , , , , , , , , ,

The Pump Triple Break

Image by DeusXFlorida via Flickr

 

Many people who start out running simply pull on their new running shoes and set off around their local streets or parks. Often, they retire from their fitness regime within a few weeks because their knees start playing up, or their hips or lower back hurt so much both during exercise and afterwards. The problem is that nobody teaches us how to run properly, and most beginners’ injuries are a result of poor technique. Here are a few simple tips which will help you to ward off unnecessary overuse injuries such as shin splints and painful joints.

1. Stop Heel Striking – landing on the heel of the front foot is very common among beginners because they stretch their leg forward, locking the knee, when they stride. Unfortunately, the human heel is not cushioned and is designed mainly for balance. So if you only try out one of these running tips for beginners, this is the one to incorporate into your exercise: always aim to land on your forefoot. This allows you to make effective use of your foot’s natural shock absorber in the arch, and also provides some elastic recoil, which will enable you to run faster with less stress on your shins and knees.

2. Stop Stretching Your Stride – stretching your front leg out in front of you, and landing your foot ahead of your center of balance is a very bad practice. It forces you to land on your heel and since it is usually accompanied by a locked leg, it creates extra stress for the knee joints. You will also find that running this way can slow you down, because you have to pivot your hip to catch up with the front foot before you can push off into your next stride. This means you are running very inefficiently as well as potentially causing harm. So, shorten your stride length and aim to land your front foot underneath your hip. This will allow you to push off much faster, it will enable you to land on the forefoot rather than the heel, and it will minimize unnecessary shocks to your leg joints.

3. Stop Varying Your Turnover Rate – many new runners think that a leisurely jog means a slow turnover rate (also called cadence), while a faster, more competitive run means increasing the number of steps per minute. In truth, you should always aim for 180 steps per minute. Your speed is then controlled by the force you exert on the ground at each toe off. So running for fun should feel as if you are floating along, whereas serious running should leave you with a nice ‘burn’ in your calves, glutes and hip muscles, but your steps per minute should not change. This cadence is ideal for ensuring you maximize the elastic recoil from the springy tendons and muscles in your feet and lower legs, helping you to conserve some of your energy and keep muscle fatigue at bay for longer.

If you can start to include these three beginners’ running tips into your new exercise program, you will find that you can run more efficiently, more rapidly and with less potential for injuries. The only other thing to add is a properly fitting pair of running shoes and you should be safe for your next year of jogging.

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

© 2011 FryingPanSports. All Rights Reserved.

This blog is powered by the Wordpress platform and beach rentals.