Sports That Can Make You Fit

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Fitness is one of the fast rising trends in the world today. Exercise and workout DVD’s, dietary supplements, fitness magazines, and the likes are out in the market to help people of different body types achieve their goal of becoming fit. One of the best ways to achieve fitness is by doing sports.

Sports involve physical athleticism. Thus, it can be very helpful in achieving a nice built. Muscles are being exercised plus calories are being burned. You will notice that all athletes have well-toned muscles. And, those muscles are not just for shows. Since muscles are being used constantly, it acquires strength that most non-athletic or gym buff people do not possess. Sports also improve reflexes that will help you avoid accidents in the future.

Sport is also a strategic and entertaining game. Thus, you will not only be fit with your body but also with your mind. Different sports teach different disciplines.

There are many sports that you can try. One of the best is swimming. It makes use of your limbs, helping them have a good shape. It also strengthens your lungs through exercised breathing. Swimming is not just for sports. It can actually help you survive when you are out in the sea. You can also help in rescuing if you are good in swimming.

Different kinds of ball games are also good sports. From single plays to team plays, it will help you tone your muscle up. Ball games that uses teams also help you build new friendships and help you become a team-player. You will not just rely to yourself but you will also learn to trust your teammates.

Martial arts had also become a sport. There are many martial arts competitions today. Different forms of martial arts teach a person on how to defend himself.

All sports can give you more than just fitness. You just have to find what is compatible for you.


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6 Responses to “Sports That Can Make You Fit”


  1. Anne
    on May 18th, 2011
    @ 11:34 pm

    I think all sports make you fit and your choice will depend on your need and capabilities. Swimming and running are good cardio and fat-burning exercises.

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  2. Jason
    on Jul 15th, 2011
    @ 1:59 pm

    All adults and children should find some physical activity they enjoy and find a way to actively participate. I struggle sometimes to get my kids off teh couch and outside but we manage. With children, the thing I love best about sprts is that it teached them many life lessons (winning/losing, team work, individual achievement) that is hard to find elsewhere.

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